Certified Personal Trainer Fitness

10 Tips for a Positive First Impression-Building Client Rapport

Fabio Comana
Fabio Comana
0
It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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Uncategorized

Function Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional training has become a buzz word in the industry and a trend that has taken the industry by storm. There are fitness education organizations that offer credentialing courses just around functional training. Traditionally, functional training is ...
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Uncategorized

Top Three Postural Problems Caused by Sitting and How to Fix Them

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Scott Lucett, MS, NASM-CPT, PES, CES We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the ...
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Certified Personal Trainer CPT Fitness Sports Performance

Come Together: Small Group Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What's more, 2.9 ...
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Certified Personal Trainer Fitness Workout Plans

Regression Strategies: Are your workouts too advanced for your clients?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my ...
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Certified Personal Trainer Fitness Sports Performance Uncategorized

Exertional Rhabdomyolysis-Risk Factors and Preventative Measures

Brian Sutton
Brian Sutton
0
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of ...
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strength Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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hypertrophy

Muscular Hypertrophy Strategies for MMA Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton MS, MA, CES, PES, NASM-CPT Introduction The combative sport of mixed martial arts (MMA) has gained a great deal of popularity on both a national and international scale, particularly with the emergence of the Ultimate Fighting ...
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CES Golf Fitness low back pain Sports Medicine Sports Performance

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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