Joint Health

Knee Biomechanics: What is Screw Home Rotation?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Often we take for granted our body's ability to move. Movement occurs quickly and often without thought. But take a deeper look beneath the surface and you will understand why simple movements, like bending at the knee, require complex interactions ...
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CPT Fitness Weight Loss

Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? You can use a weight loss calculator, skinfold measurements, and more.  There are many assessment ...
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Fitness Sports Performance Nutrition Recovery

Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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CPT Fitness Workout Plans

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
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Workout Plans Youth Fitness

Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When putting together group training programs for kids - fun is the name of the game.
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Senior Fitness

How to Modify Training Programs for Clients with Osteoarthritis

National Academy of Sports Medicine
National Academy of Sports Medicine
0
With one in five adults battling arthritis, including many people in their 40s and 50s, you’re likely to encounter a few clients with the condition. “Current evidence shows that one of the most helpful things anybody can do for arthritis is stay ...
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Nutrition

As an NASM-CPT, what nutrition guidance can I give my clients?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Q: As an NASM-CPT, what type of nutrition guidance can I offer my clients? What is my scope of practice?
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Workout Plans

Six Squat Exercise Variations That Bring Great Results

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications ...
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Nutrition Recovery

The Power of Protein

Geoff Lecovin 2
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
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CPT Sports Performance

Personal Training for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long.
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