DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.
NASM Master Instructor Rick Richey concludes his journey through the CPT 7 product with an episode focused on understanding the requirements necessary for success. Topics include what you’ll need for your registration, the overall agenda for the test ...
Many fitness professionals don’t understand the breadth of the competitive landscape facing them. The reality is that competition does not only include people with the same title as them, but also any solution that can help them efficiently and ...
In the second half of this two-part series, Wendy Batts and Marty Miller review the most common compensations and provide corrective exercise techniques and programming to expand your knowledge when dealing with cervical spine compensation.
NASM Master Instructor Rick Richey goes across the globe for this special edition of the “NASM-CPT Podcast.” Rick, along with featured guest Daine McDonald, Founder of Clean Health Fitness Institute in Alexandria, Australia discusses the extensive ...
There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.
As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome.
In this episode, host Rick Richey is joined by Rich Fahmy, NASM Content Development and Production Manager, to explore a myriad of different topics related to the wellness platform and the fitness industry.
In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.