National Academy of Sports Medicine
Recent Posts
COVID-19 has changed everything, including the way our industry has pivoted over the past 18 months. In this episode NASM Master Instructor Rick Richey, along with special guest Dr. Scott Cheatham, discuss the new COVID course which debuted earlier ...
Is it okay to just hop on a piece of cardio equipment and then hit the weights? In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
Podcast Strong Mind Strong Body
Times have changed. Are you prepared to adapt with them?
A properly nourished human body is the greatest known pharmacy. No one has been able to duplicate it or we would not need vaccines. In fact, a vaccine is a “product that stimulates a person's immune system to produce immunity to a specific pathogen and ...
As the old saying goes, don’t believe everything you hear.
Life, love, and the pursuit of…fitness? Well, not exactly, but life in the industry does come with its’ share of challenges. In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities ...
Podcast Strong Mind Strong Body
If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what ...
It’s not all about working harder, it’s also about working smarter with the immense amount of talent in the fitness industry. In this episode NASM Master Instructor Rick Richey, along with featured guest Alexandra Bonetti, explore bringing the most ...
Weeks in advance we program with the best of intentions. But the reality is that optimal loading is a daily conundrum between biology and logistics where individual variance reigns. Clients will tolerate and respond differently to the magnitude and ...
OK, so you just trained your first session. Now how do you prepare for the second one and beyond in your fitness teaching journey? Well, Rick Richey has some helpful advice.
