National Academy of Sports Medicine
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Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look ...
Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies ...
There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis.
Certified Personal Trainer personal trainer certification personal training career CPT Q&A
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For December, we spoke with Shane Lee, a race car driver who was recently certified as an NASM personal trainer. Here’s ...
Certified Personal Trainer personal training career NASM CPT Podcast
In this episode, Rick Richey doesn’t just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:
business of fitness personal training business personal training career NASM CPT Podcast
Some personal trainers have an impressive list of credentials but a small client base, while others aren't as educated but are always booked. What’s the difference between them?
Certified Personal Trainer Fitness HIIT NASM CPT Podcast
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
A hypothetical person, we will call him Justin, has a thought: he will wake up at 6:00 a.m. and go to the gym. He closes his eyes to sleep, filled with great intentions to exercise the next day. He even sets his alarm for 5:50 a.m. just in case. In ...
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