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Peripheral Heart Action Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of
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Research in Review: Will a single training session improve a client’s sense of strength or leanness?

Kyle Stull
Kyle Stull
0
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
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Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
1
Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique
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Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
0
A quick Google search for the topic of program design for weight loss provides well over 2 million results. Needless to say, there is a lot of information, and sometimes misinformation, on the “best” ways to lose weight.
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New Programming Ideas for Traditional Cardio Exercise, Part 2

Fabio Comana
Fabio Comana
5
Looking for an easy way to assess your client's current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to ...
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borg scale cardio exercise exercise intenstiy lactate threshold max heart rate RPE steady state talk test Newsletter

New Programming Ideas for Traditional Cardio Exercise, Part 1

Fabio Comana
Fabio Comana
2
Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular ...
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cardio endurance Fitness HIIT Sports Performance Training Benefits Uncategorized

Using Stage Training to Improve Cardiorespiratory Endurance

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By Brian Sutton MS, MA, PES, CES, NASM-CPT Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform ...
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