Fitness Weight Loss wellness Nutrition

Considering Medication for Obesity? Here's What You Need to Know

Nicole Golden
Nicole Golden |
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool ...
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Weight Loss

Habits That Are Preventing Clients from Losing Weight

Nicole Golden
Nicole Golden |
Finding that secret to help clients achieve a permanent healthy weight for a client is the goal and desire of nearly every weight loss/nutrition coach in current practice. We are often presented with a client who has tried for many years to attain a ...
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Weight Loss

Resistance Training for Weight Loss

Dana Bender
Dana Bender |
It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions ...
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Weight Loss

How To Start Working Out & Stay Consistent

Nicole Golden
Nicole Golden |
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change involves developing healthier habits, such as cleaner eating or beginning an exercise program. Each year, we begin this ...
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Weight Loss

How to Maintain Long-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ...
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Weight Loss

Green Tea for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski |
Tea is one of the most popular beverages consumed worldwide. There even might be a high probability you start your day with a cup or need it to soothe your stomach after a filling meal this holiday season. Tea has been a staple item for centuries, and ...
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Weight Loss

Maintaining a Healthy Weight in your 30s

Nicole Golden
Nicole Golden |
The 30s are the decade of life that has its pros. Likely, you are beginning to feel established in a career, are looking at purchasing a home, and enjoy a more comfortable life. However, you have likely noticed that you may feel a little stiffer in the ...
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Weight Loss Nutrition

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter |
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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Weight Loss

Normal Weight Obesity: How to Manage a 'Skinny Fat' Body Composition

Nicole Golden
Nicole Golden |
Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth, based on that number that appears on the scale when we step on it first thing in the morning.
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Weight Loss Nutrition

To Cheat Meal or Not to Cheat Meal: The Great Dieting Question

Nicole Golden
Nicole Golden |
One of the most common questions I am asked as a nutrition specialist is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan.
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