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Does the Glycemic Index Work for Fat Loss?

Brad Dieter
Brad Dieter
0
The glycemic index is a measure of how fast or how slow, food increases your blood sugar. The higher the number, the faster your blood sugar increases in response to a given food; the lower the number, the slower your blood sugar increases. 
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How Do Different Lifestyle Intervention Methods Affect Weight Loss?

Tony Nunez
Tony Nunez
0
This is part 3 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on ...
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3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter
0
In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and ...
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New Year’s Resolutions: If Not Weight Loss, Then What?

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At ...
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Motivational Interviewing: Steps to Behavior Change

Stacey Penney
Stacey Penney
0
Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the ...
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A NEAT Approach to Weight Loss

Fabio Comana
Fabio Comana
0
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us with weight loss and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the floor?
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Intuitive Eating: A Non-Diet Approach to Eating

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 
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Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
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A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions

Scott Keppel 0
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,
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Hormonal Balance and Metabolism: How Exercise Can Positively Affect Hormones

Josh Elsesser
Josh Elsesser
0
There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the
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