Weight Loss spotlight

How To Start Working Out & Stay Consistent

Nicole Golden
Nicole Golden |
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change involves developing healthier habits, such as cleaner eating or beginning an exercise program. Each year, we begin this ...
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Weight Loss spotlight

How to Maintain Long-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ...
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Weight Loss spotlight

Green Tea for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski |
Tea is one of the most popular beverages consumed worldwide. There even might be a high probability you start your day with a cup or need it to soothe your stomach after a filling meal this holiday season. Tea has been a staple item for centuries, and ...
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Weight Loss

Maintaining a Healthy Weight in your 30s

Nicole Golden
Nicole Golden |
The 30s are the decade of life that has its pros. Likely, you are beginning to feel established in a career, are looking at purchasing a home, and enjoy a more comfortable life. However, you have likely noticed that you may feel a little stiffer in the ...
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Weight Loss Nutrition

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter |
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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Weight Loss

Normal Weight Obesity: How to Manage a 'Skinny Fat' Body Composition

Nicole Golden
Nicole Golden |
Many of us (and our clients) have a fixation on the weight scale. We judge our fitness, progress, and unfortunately, at times, self-worth, based on that number that appears on the scale when we step on it first thing in the morning.
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Weight Loss Nutrition

To Cheat Meal or Not to Cheat Meal: The Great Dieting Question

Nicole Golden
Nicole Golden |
One of the most common questions I am asked as a nutrition specialist is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan.
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Weight Loss Nutrition

The Science of Energy Balance: How it Factors Into Metabolism

Brad Dieter
Brad Dieter |
Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in human health and human performance. It is a concept that applies to almost every aspect of health & fitness coaching: from ...
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Weight Loss Nutrition

How to Count Macros The Easy Way to Reach Your Nutrition Goals

Jacqueline Kaminski
Jacqueline Kaminski |
If you’re an avid gym user, friends with a bodybuilder, or sat in on a novice nutrition course I’m sure you’ve heard of the term “macros” or “counting macros.” But what is the significance? Do you need to count macros to be healthy? Have no fear, all ...
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Weight Loss wellness

Preventing Stress-Related Weight Gain: 4 Strategies You Should Try!

Nicole Golden
Nicole Golden |
Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled, over committed, overworked, and fail to spend adequate time on self-care.
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