Weight Loss Nutrition Muscles

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
3
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
Read More

CPT Weight Loss

No Love for Those Love Handles: Dispelling Myths About Body Fat Reduction

Nicole Golden
Nicole Golden
0
Spare tire, breadbasket, muffin top, Jello pudding pack, and love handles are all terms synonymous with abdominal (belly) fat.
Read More

Weight Loss Nutrition

10 Nutrition Myths You Would Do Best to Ignore

Jacqueline Kaminski
Jacqueline Kaminski
0
It's easy to become a victim to misinformation on the internet when thousands of hits populate every time you type a question into google. Unfortunately, when it comes to nutrition everyone thinks they are an expert — especially if they have personally ...
Read More

Weight Loss

How to Cut Weight Effectively: 8 Tips for Short-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey
0
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider.
Read More

Weight Loss Nutrition

15 Foods High in Iron: Get Your Daily Values Efficiently

Jacqueline Kaminski
Jacqueline Kaminski
0
Iron is a mineral you often hear nutrition coaches and sports nutrition coaches advocate to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in your diet?
Read More

Weight Loss

How to Lose Weight Fast: 10 Steps for Success

Kinsey Mahaffey
Kinsey Mahaffey
0
There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some variation of ...
Read More

Weight Loss Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
Dr. Allison Brager
0
You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed (and not just in certain areas ...
Read More

Weight Loss Nutrition

Going Bananas: The Benefits & Nutrition Facts of the Potassium-Rich Fruit

Dr. Allison Brager
Dr. Allison Brager
0
Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.
Read More

Weight Loss Nutrition

Foods for Weight Loss: The Top 15 Foods to Shed Calories

Jacqueline Kaminski
Jacqueline Kaminski
0
When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...
Read More

Weight Loss

How to Lose Water Weight Effectively

Kinsey Mahaffey
Kinsey Mahaffey
0
I’ve had many a client come into their workout in a panic because they seemingly gained 3-5 pounds overnight. The conversation goes something like this: “I can’t believe I put on 3 extra pounds yesterday,” says the client. “What do you mean?” I ask. They ...
Read More
1 2 3 4 5
... 6