Weight Loss Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
Dr. Allison Brager
0
You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed. This is how a ...
Read More

Weight Loss Nutrition

Going Bananas: The Benefits & Nutrition Facts of the Potassium-Rich Fruit

Dr. Allison Brager
Dr. Allison Brager
0
Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.
Read More

Weight Loss Nutrition

Foods for Weight Loss: The Top 15 Foods to Shed Calories

Jacqueline Kaminski
Jacqueline Kaminski
0
When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...
Read More

Weight Loss

How to Lose Water Weight Effectively

Kinsey Mahaffey
Kinsey Mahaffey
0
I’ve had many a client come into their workout in a panic because they seemingly gained 3-5 pounds overnight. The conversation goes something like this: “I can’t believe I put on 3 extra pounds yesterday,” says the client. “What do you mean?” I ask. They ...
Read More

Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
Read More

Weight Loss Cardio

Walking for Weight Loss: Burn Calories at Your Own Pace

Nicole Golden
Nicole Golden
0
Sedentary behavior as defined as sitting or laying down (either at a desk, computer, television, or video game console) has been on the rise and has continued to increase after the COVID pandemic with the increasing prevalence of virtual/remote work, ...
Read More

Weight Loss Nutrition

How Many Grams of Fat Per Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
Read More

Weight Loss Nutrition

Low & High Glycemic Foods: Glycemix Index And Load Explained

Brad Dieter
Brad Dieter
0
The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...
Read More

Weight Loss

Weight Lifting for Weight Loss: Which Exercises & Workouts Are Best?

Kinsey Mahaffey
Kinsey Mahaffey
0
There are many reasons why someone might decide to start lifting weights, but one of the most common reasons is to lose weight. Consistent exercise, good nutrition, and adequate sleep are critical components of any weight loss plan, and a healthy ...
Read More

Weight Loss

Intermittent Fasting for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski
0
Intermittent Fasting… something that everyone wants to try when it comes to losing weight. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies for ...
Read More
1 2 3 4 5
... 6