wellness spotlight

Health vs. Wellness Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...
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wellness spotlight

How the Global Wellness Institute is Highlighting Better Sleep Habits

Dr. Allison J. Brager
Dr. Allison J. Brager |
Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.
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wellness spotlight

Wellness Tips for Summer

Darlene Marshall
Darlene Marshall |
Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a ...
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wellness spotlight

Tips to Get Your Body and Mind Ready for the Beach

Kinsey Mahaffey
Kinsey Mahaffey |
Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body (and ...
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wellness Nutrition spotlight

Comparing NASM's Three Nutrition Programs: CNC, CWC, & CSNC

Jacqueline Kaminski
Jacqueline Kaminski |
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach ...
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wellness

How the Global Wellness Institute is Bringing Food, Fitness, and Wellness Together

Brad Dieter
Brad Dieter |
Heart disease and diabetes are among the leading causes of death and decreased quality of life, and they account for most healthcare-related costs around the world. As such, it is reasonable to say that such diseases are arguably the largest health ...
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wellness

Wellness Coach vs Health Coach: What is the Difference?

Darlene Marshall
Darlene Marshall |
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wellness

Happy vs. Well: Considering Emotions in Our Wellness Journeys

Dana Bender
Dana Bender |
There are a wide variety of emotions that we can feel moment to moment based on what is happening around us. For example, happy, sad, excited, and angry are all emotional states that we can feel in any given passing moment or even all at the same time ...
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wellness

Wellness Coach vs. Life Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career, relationship, and executive ...
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wellness spotlight

What is a Health Coach and Why Are They Important?

Darlene Marshall
Darlene Marshall |
While most people know their lifestyle behaviors impact physical and mental health, many individuals and groups struggle to meet basic recommendations for movement, healthful nutrition, proper rest and sleep, and stress management.
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