wellness Master Instructor Roundtable

Introduction to NASM's Certified Wellness Coach

National Academy of Sports Medicine
National Academy of Sports Medicine
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After nearly two years in the making, NASM’s largest program ever—Certified Wellness Coach (CWC)—has just been made available for pre-order. Focused on the interaction of mindfulness, movement, recovery & regeneration, nutrition, and more this course ...
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wellness Behavior Change

8 Tips to Reduce Imposter Syndrome

Dana Bender
Dana Bender
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Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts ...
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wellness spotlight

6 Practical Steps to Manifesting

Dana Bender
Dana Bender
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In the plethora of information available on the internet, finding concrete and user-friendly information on how to make a life change or successfully work towards a new goal can be overwhelming. The good news is that working towards your intentions does ...
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wellness Behavior Change

Understanding and Using the Enneagram Test as a Coaching Tool

Dana Bender
Dana Bender
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As wellness coaches, we are always looking at tools  we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions.
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wellness spotlight

Exercise as Stress Management: How Workouts Help Your Wellbeing

Dr. Allison Brager
Dr. Allison Brager
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Exercise should not be stressful. I repeat exercise should not be stressful. Exercise should alleviate stress.
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wellness

Learning to Accept and Let Go

Dana Bender
Dana Bender
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Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
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wellness Nutrition Joint Health

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
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Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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Training Benefits wellness

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
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Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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CPT wellness

The Symptoms and Effects of Stress: A Helpful Guide

Fabio Comana
Fabio Comana
2
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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wellness Behavior Change

Examples of Behavior Change Goals Through Small Steps and Tiny Habits

Kinsey Mahaffey
Kinsey Mahaffey
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As a behavior change specialist, many of our clients like to set new goals for the New Year. By this time of the year, however, it’s estimated that a large majority of people who set New Year’s Resolutions have already given up. If you work in a larger ...
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