wellness spotlight

Unlocking Wellness: Navigating the Three Pillars of the Health Triangle

Darlene Marshall
Darlene Marshall |
Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time, energy, and resources to craft a well-balanced wellness practice.
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wellness spotlight

How the Global Wellness Institute is Helping You Practice Mindful Movement

Darlene Marshall
Darlene Marshall |
Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other ...
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wellness spotlight

Health vs. Wellness Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...
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wellness spotlight

How the Global Wellness Institute is Highlighting Better Sleep Habits

Dr. Allison J. Brager
Dr. Allison J. Brager |
Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.
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wellness spotlight

Wellness Tips for Summer

Darlene Marshall
Darlene Marshall |
Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a ...
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wellness spotlight

Tips to Get Your Body and Mind Ready for the Beach

Kinsey Mahaffey
Kinsey Mahaffey |
Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body (and ...
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wellness Nutrition spotlight

Comparing NASM's Three Nutrition Programs: CNC, CWC, & CSNC

Jacqueline Kaminski
Jacqueline Kaminski |
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach ...
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wellness

How the Global Wellness Institute is Bringing Food, Fitness, and Wellness Together

Brad Dieter
Brad Dieter |
Heart disease and diabetes are among the leading causes of death and decreased quality of life, and they account for most healthcare-related costs around the world. As such, it is reasonable to say that such diseases are arguably the largest health ...
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wellness

Wellness Coach vs Health Coach: What is the Difference?

Darlene Marshall
Darlene Marshall |
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wellness

Happy vs. Well: Considering Emotions in Our Wellness Journeys

Dana Bender
Dana Bender |
There are a wide variety of emotions that we can feel moment to moment based on what is happening around us. For example, happy, sad, excited, and angry are all emotional states that we can feel in any given passing moment or even all at the same time ...
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