wellness spotlight Youth Fitness

Youth Obesity: An Ounce of Prevention is Worth a Pound of Cure

Pete Guzman 0
This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...
Read More

wellness

Learning to Accept and Let Go

Dana Bender
Dana Bender
0
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
Read More

Training Benefits wellness

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
0
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
Read More

CPT wellness

The Symptoms and Effects of Stress: A Helpful Guide

Fabio Comana
Fabio Comana
2
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
Read More

wellness Behavior Change

Examples of Behavior Change Goals Through Small Steps and Tiny Habits

Kinsey Mahaffey
Kinsey Mahaffey
0
As a behavior change specialist, many of our clients like to set new goals for the New Year. By this time of the year, however, it’s estimated that a large majority of people who set New Year’s Resolutions have already given up. If you work in a larger ...
Read More

wellness

7 Ways to Reduce Stress Through Mindfulness

Dana Bender
Dana Bender
0
As we navigate work and personal life, there will be moments when thoughts of an unknown situation and its related outcomes will weigh heavily on one's mind resulting in feelings of stress and rumination. This blog will talk about 7 ways you can ...
Read More

Training Benefits wellness

5 Ways to Increase your Healthspan

Sam Arnold
Sam Arnold
1
Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have ...
Read More

wellness

Self-Care: 5 Tips for Mental and Emotional Wellbeing

Dana Bender
Dana Bender
0
Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...
Read More

CPT wellness NASM Nutrition

Abbey Griffith's NASM Testimonial - Conquering an Eating Disorder

Abbey Griffith
Abbey Griffith
0
Abbey Griffith has an amazing story to tell, and we are overwhelmingly happy that she took the time to write this testimonial for us. We love the fact that Abbey could learn how to overcome her eating disorder and teach others the power of body ...
Read More

wellness

Coping with Pressure, Anxiety and Adversity in Uncertain Times

National Academy of Sports Medicine
National Academy of Sports Medicine
0
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret! 
Read More
1 2 3