exercise recovery Fitness recovery rest wellness

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro
0
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain." While working hard and pushing ourselves in the gym is excellent, we ...
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rest sleep wellness

Sleep to Function Vs. Sleep to Perform

Dr. Allison Brager
Dr. Allison Brager
0
As a result of advancing technologies in science and engineering, we can study the brain in real-time from many different angles. We can study the strength and intensity of connections between different brain areas as well as the inner-workings of ...
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Certified Personal Trainer exercise Fitness Fitness Professionals wellness American Fitness Magazine mental health American Fitness Magazine Fall 2019 anxiety

Emotions in Motion: Exercise as an Anxiety Intervention

Angie Miller, MS
Angie Miller, MS
0
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this  is healthy. But for some people, emotions can affect ...
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Certified Personal Trainer Fitness health wellness Nutrition nutrition personal trainer weekly roundup

Fitness and Health Roundup: Oct. 6-11

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...
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Incorporating Resilience Based Thinking in Daily Life

Dana Bender
Dana Bender
0
Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important part of ...
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Fitness fitness technology wellness mindfulness technology

Tips to Incorporate Mindful Breaks from Technology

Dana Bender
Dana Bender
0
With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of ...
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Fitness wellness American Fitness Magazine

Well Enough to Serve

Lawrence Biscontini, MA 0
Our fitness careers demand an almost nonstop service-oriented approach to work. ­Unfortunately, constantly empowering other people’s wellness can leave us feeling empty, which is why I often tell people I mentor, “We can’t serve tea from an empty ...
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6 Steps to Set Yourself Apart from the Fitness Pack

Aubrey Worek 0
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these six steps to establish your own ...
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Fitness Pros Share Similar Questions About Client Motivation and Adherence

Lawrence Biscontini, MA 1
Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the ...
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