As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...

There is a reason why personal trainers highlight tips and tricks to help their clients successfully reach their health and fitness goals. This is because the behavior change process can be challenging even amongst the highly motivated clientele. ...

Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...

We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...

There are only 24 hours in a day, so it can be tempting to maximize your waking hours to accomplish more, no matter the cost. After a night of interrupted, minimal, or no sleep, you may feel tired and unmotivated, and you may have a hard time focusing ...

According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...

Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted.  This year, instead of buying into New Year, New You (which most people don’t ...

 

Ask 100 different people to define “purpose” and you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and ...

The postpartum time period is most often associated with the physical recovery from fatigue and the strain of labor and delivery. It is typically defined as the first six weeks after a vaginal delivery or eight weeks after a cesarean one. In addition to ...