Weight Loss wellness Nutrition

How to Cut Weight Effectively: 8 Tips for Short-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey
0
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider.
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wellness Nutrition

How To Clean Bulk - Bulking Up the Healthy Way

Brad Dieter
Brad Dieter
0
Bulking is a concept that has been around for several decades and is often used in the context of "cutting and bulking." Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass. Bulking usually ...
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wellness OPT Model

NASM Guide to Pushups (Part 5): Building Maximal Strength and Power with Pushups

Kinsey Mahaffey
Kinsey Mahaffey
0
Welcome to part 5 of our push-ups series! If you’ve been following along, then you’ve already read about the importance of form and how to perform a push-up, ways to program and progress the push-up in Phases 1-3 of the OPT Model, and the importance of ...
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wellness spotlight

6 Practical Steps to Manifesting

Dana Bender
Dana Bender
0
In the plethora of information available on the internet, finding concrete and user-friendly information on how to make a life change or successfully work towards a new goal can be overwhelming. The good news is that working towards your intentions does ...
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Weight Loss wellness

How to Lose Weight Fast: 10 Steps for Success

Kinsey Mahaffey
Kinsey Mahaffey
0
There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some variation of ...
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wellness Behavior Change

Understanding and Using the Enneagram Test as a Coaching Tool

Dana Bender
Dana Bender
0
As wellness coaches, we are always looking at tools  we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions.
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wellness Nutrition spotlight

What is a Wellness Coach and Why Are They Important?

Jacqueline Kaminski
Jacqueline Kaminski
0
You wouldn’t believe it would take a nutrition expert to understand the basics of nutrition, especially when eating is a necessity of life. However, you’d be really surprised to know that many people don’t even know what an example of a protein is!
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wellness spotlight

Exercise as Stress Management: How Workouts Help Your Wellbeing

Dr. Allison Brager
Dr. Allison Brager
0
Exercise should not be stressful. I repeat exercise should not be stressful. Exercise should alleviate stress.
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wellness spotlight Youth Fitness

Youth Obesity: An Ounce of Prevention is Worth a Pound of Cure

Pete Guzman 0
This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...
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wellness

Learning to Accept and Let Go

Dana Bender
Dana Bender
0
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
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