CES stretching Training Benefits Foam Rolling

Foam Rolling: Applying the Technique of Self-Myofascial Release

Stacey Penney
Stacey Penney
20
Try out our free foam rolling course today and learn the importance of foam rolling! Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique ...
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CES knee Corrective Exercise

Exercise Programming for Knee Replacements

Andrew Mills
Andrew Mills
0
In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how experts in human movement could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
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CES Corrective Exercise

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Andrew Mills
Andrew Mills
1
NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
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CES NASM CPT Podcast

Corrective Exercise & Effective Mindsets in Fight Sports (Podcast)

NASM 0
Host Rick Richey chats with Toni Ricci about the effectiveness of corrective exercise for professional fighters. Moving beyond that, he also explains how recovery, sleep, mindset, and more affect the overall preparedness of those who compete in fight ...
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CES

The Regional Interdependence Model And Corrective Exercise

Dr. Scott Cheatham 1
In 2007, a group of physical therapy scholars published a scientific paper that formalized a musculoskeletal examination and treatment paradigm called the Regional Interdependence Model (RI) (Wainner et al., 2007). Let's explore further how the RI model ...
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CES stretching neck Corrective Exercise

How to Fix Forward Head Posture [Guide]

David A. Titcomb
David A. Titcomb
1
Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays a key role in ...
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CES NASM CPT Podcast

NASM-CPT Podcast: Difference Between Medical & Corrective Exercise

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Host Rick Richey talks with his cousin Brian Richey about medical exercise and fitness, and more specifically, how it differs from corrective exercise. They both explore a wide range of nuances about the subject, and it makes for a ...
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CES back Corrective Exercise

12 Great Corrective Exercises for the Upper Back

Wendy Batts, MS, LMT
Wendy Batts, MS, LMT
0
Have you ever wondered why your upper back is "stiff" or wish that someone would grab your shoulders and give you a quick shoulder massage? Well, if this is you, you are not alone.
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CES American Fitness Magazine Lower Crossed Syndrome

Lower Crossed Syndrome: Starting From the Center

Ken Miller
Ken Miller
0
Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV ...
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CES

Five Reasons to Become a Corrective Exercise Specialist

Kyle Stull
Kyle Stull
0
Becoming a Corrective Exercise Specialist has many benefits and can help you expand your expertise and increase your income. Here are the top five reasons Certified Personal Trainers should become a Corrective Exercise Specialist.
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