CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

Foam Roller Exercises

Kyle Stull
Kyle Stull
0
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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CES Corrective Exercise Exercise Programming exercise recovery

The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull
0
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit ...
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American Fitness Certified Personal Trainer CES Corrective Exercise Fitness personal trainer personal training American Fitness Magazine American Fitness Magazine Summer 2019

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
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CES American Fitness Magazine

Smart Steps: Corrective Approaches for Low Arches and Plantar Fasciitis

Kyle Stull
Kyle Stull
0
Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society ...
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Certified Personal Trainer CES Fitness smr pnf corective exercise thoracic outlet syndrome

Understanding Thoracic Outlet Syndrome

Kyle Stull
Kyle Stull
0
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CES Corrective Exercise Fitness Professionals glute activation hamstrings Sports Medicine pelvic tilt hip impingement mobilization neutral pelvis

Hip Impingement Unhinged: Mobilizing the Hamstrings and Pelvis

Kyle Stull
Kyle Stull
0
Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.
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Certified Personal Trainer CES Exercise Programming Foam Rolling / SMR hamstring hamstrings injury stretching pelvic tilt

The Problem with the Hamstring Problem

Kyle Stull
Kyle Stull
0
Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
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CES Exercise Programming foam rolling hip replacement hip replacement exercises hip strength Sports Medicine

Exercise Programming for Hip Replacement

Kyle Stull
Kyle Stull
1
Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will
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CES corrective exercise shoulder dynamic stretching Exercise Programming Fitness flexibility smr sports perfomance Sports Performance static stretching stretching

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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