Certified Personal Trainer CES CPT Fitness Human Movement Science

Staying Fit if You Sit

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, ...
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CES form Sports Medicine Sports Performance squat techniques squatting Training Benefits OPT PES

The Geek Squat

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There has been much debate on proper squat techniques. Is it proper to maintain a vertical shin and prevent the knees from going beyond the toes? Is it better to squat and allow the knee to go beyond the ...
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CES CEx Sports Medicine Sports Performance PES

Addressing Medial Tibial Stress Syndrome: A CEx Perspective

DeWayne Smith, MS, NASM-CES, PES, FNS 1
The foot and ankle complex is responsible for withstanding a high amount of contact force through ground reactive forces.  Poor biomechanics can lead to a variety of other problems throughout the kinetic chain. Something commonly seen as a result of this ...
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CES Corrective Exercise rehabilitation rotator cuff Shoulder Sports Medicine Sports Performance baseball

The Trainer’s Corner: Suprascapular Nerve Palsy

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Suprascapular nerve palsy is a condition in which the suprascapular nerve is entrapped cutting off nerve supply to the supraspinatus muscle and potentially the infraspinatus muscle.  The suprasacpular nerve arises out of the C5/C6 nerve roots and passes ...
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CES flexibility hamstring prevention Sports Medicine muscle strain

The Hurt Hammy

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Are you suffering from chronic hamstring strains or have a client who is consistently hampered by hamstring injuries? The problem might not be the hamstring; the problem might be the psoas and the glute ...
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CES CEx Corrective Exercise GFS golf Golf Fitness low back pain Sports Medicine Sports Performance PES

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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