Sports Performance NASM-PES Periodization

Sports Performance: 8 Reasons to Train Athletes

Alyssa Parten
Alyssa Parten
0
Learning how to coach an athlete is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with coaching an athlete of any ...
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Sports Performance

How to Rewire Athlete Self-Talk to Improve Sports Performance

Dana Bender
Dana Bender
0
Self-Talk in Athletes and Exercisers: 4 Steps to Rewire Your Thoughts There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at ...
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Certified Personal Trainer Sports Performance

Deceleration Training: Better Brakes or Better Engine?

Ken Miller
Ken Miller
0
You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming.
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endurance running Sports Performance strength

Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

Geoff Lecovin 0
Are you looking for that competitive edge? You might consider ways of stimulating your
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Sports Performance

Soccer Drills for Agility and Coordination

Josh Gonzalez 0
When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires
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HIIT Sports Performance

HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana
5
  High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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CES Fitness Sports Performance stretching warm-up

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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Certified Personal Trainer Sports Performance Workout Plans Cycling

Get Strong For Cycling: Help Clients Build Full-Body Balance and Lower-body Strength to Improve Pedaling Power

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
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Sports Performance Cycling

The Ride of Their Lives: How To Help Your Clients Enjoy Cycling

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Here’s how to help your clients enjoy every pedal stroke.
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CES Fitness Sports Performance baseball

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
0
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
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