Certified Personal Trainer Fitness Sports Performance NASM personal training

NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
Read More

Sports Performance stress

Psychoneuroimmunology in Sport Injury and Rehabilitation

Joni L. Cramer Roh, EdD, LAT, ATC 0
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006).
Read More

Certified Personal Trainer Research Study Sports Performance

Research in Review: Full or Partial Back Squat- Which Activates the Muscles More?

Kyle Stull
Kyle Stull
0
See how muscle activation differs (or doesn’t) between the partial and full back squat.
Read More

Certified Personal Trainer Research Study Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Read More

endurance Gut Health running Sports Performance Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
Read More

Sports Performance Workout Plans NASM-PES American Fitness Magazine

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
Read More

Fitness Sports Performance Weight Loss Nutrition

Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
Read More

Fitness HIIT Sports Performance Training Benefits

Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 1
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.
Read More

Certified Personal Trainer Fitness heart rate Sports Performance stress personal training

Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
0
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
Read More

CES Fitness Golf Fitness Sports Performance Training Benefits Workout Plans

Personal Training for Golf: Help Clients Prepare for an Event

Brian Sutton
Brian Sutton
0
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.
Read More
1 ...
2 3 4 5 6
... 9