Research Study Corrective Exercise

Rehab Exercises for Masonry Workers [Research Article Review]

Nicole Golden
Nicole Golden
0
Research Review Effects of Selected Rehabilitative Exercises on External Rotator Muscles and Trapezius Muscles of Masonry Workers Study Author Singh, G. K., Srivastava, S., Kumar, M., & Ratnakar, S. Original Citation Singh, G. K., Srivastava, S., Kumar, ...
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Certified Personal Trainer Research Study Squats

Squat Stance: Neutral, Squeeze, and Outward Squat (Article Review)

Nicole Golden
Nicole Golden
2
Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight ...
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Certified Personal Trainer Research Study American Fitness Magazine American Fitness Magazine Spring 2020

How to Understand a Fitness Research Paper

Jennifer Klau
Jennifer Klau
0
Published research can sound as though it’s written in a different language. If you can’t understand the title of a paper, you may think it won’t get any better if you read on. As a result, many people never read beyond the abstract, which summarizes the ...
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Research Study Nutrition American Fitness Magazine American Fitness Magazine Fall 2019

Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams, MA
Alexandra Williams, MA
1
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
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Research Study

Research in Review: Does a caring fitness staff play a role in member motivation and retention?

Kyle Stull
Kyle Stull
0
Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.
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Certified Personal Trainer Fitness Research Study Weight Loss

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
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Certified Personal Trainer glenohumeral joint Research Study Sports Performance

Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
0
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
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Certified Personal Trainer gluteus Research Study Sports Medicine overhead squat assessment

Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?

Kyle Stull
Kyle Stull
0
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
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Certified Personal Trainer Research Study

Research in Review: What type of messaging gets students to exercise?

Kyle Stull
Kyle Stull
0
Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.
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Certified Personal Trainer Research Study

Research in Review: Do external cues help form exercise habits?

Kyle Stull
Kyle Stull
0
See what types of cues can help make exercise a lasting habit.
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