Research Study Nutrition nutrition omega-3 Nutrition Certification American Fitness Magazine asthma American Fitness Magazine Fall 2019 nutrition coach

Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams
Alexandra Williams
1
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
Read More

business of fitness Fitness Professionals fitness staff gym member member retention Research Study

Research in Review: Does a caring fitness staff play a role in member motivation and retention?

Kyle Stull
Kyle Stull
0
Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.
Read More

Certified Personal Trainer Fitness Research Study results scale weight loss Weight Loss Specialist

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Kyle Stull
Kyle Stull
0
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
Read More

Certified Personal Trainer Exercise Programming flexibility glenohumeral Research Study ROM Shoulder sleeper stretch smr Sports Performance static stretching throwing

Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
0
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Read More

Certified Personal Trainer Foam Rolling / SMR glute activation gluteus maximus hip flexors Research Study ROM Sports Medicine tight hamstrings weak glutes overhead squat assessment

Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?

Kyle Stull
Kyle Stull
0
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
Read More

Certified Personal Trainer exercise motivation gain-framed loss-framed positive messaging Research Study Behavior Change and Motivation

Research in Review: What type of messaging gets students to exercise?

Kyle Stull
Kyle Stull
0
Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.
Read More

Certified Personal Trainer exercise habit location motivation cues Research Study Behavior Change and Motivation

Research in Review: Do external cues help form exercise habits?

Kyle Stull
Kyle Stull
0
See what types of cues can help make exercise a lasting habit.
Read More

body image cardio Certified Personal Trainer research Research Study strength training weight lifting muscularity

Research in Review: Will a single training session improve a client’s sense of strength or leanness?

Kyle Stull
Kyle Stull
0
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
Read More

Certified Personal Trainer full squat gluetus maximus Glutes rectus femoris Research Study Sports Performance squat partial squat

Research in Review: Full or Partial Back Squat- Which Activates the Muscles More?

Kyle Stull
Kyle Stull
0
See how muscle activation differs (or doesn’t) between the partial and full back squat.
Read More

Certified Personal Trainer cool down Exercise Programming foam rolling Foam Rolling / SMR injury IT Band recovery Research Study smr Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Read More
1 2