Jennifer Klau

Jennifer Klau
Jennifer Klau, PHD, has been a fitness professional since 1992. A former master instructor for the Spinning® program and an unapologetic science geek, she is known for her engaging presentations and her ability to make complex information accessible.

Recent Posts

Nutrition American Fitness Magazine

Hydration and Fitness: The Importance of Staying Hydrated

Jennifer Klau
Jennifer Klau
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Originally published in the spring 2019 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. News flash! There’s a substance, available right now, that improves mood and ...
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CPT Research Study American Fitness Magazine

How to Understand a Fitness Research Paper

Jennifer Klau
Jennifer Klau
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Published research can sound as though it’s written in a different language. If you can’t understand the title of a paper, you may think it won’t get any better if you read on. As a result, many people never read beyond the abstract, which summarizes the ...
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