Nutrition spotlight Supplements

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
Read More

Nutrition spotlight

How to Be Healthy Without Restricting Foods: 8 Tips for Success

Dana Bender
Dana Bender
0
I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. Most of these examples and stories are positive and ...
Read More

Nutrition spotlight Recovery

What to Eat After a Workout: Nutrition for Muscle Repair and Recovery

Geoff Lecovin 0
Recovery is the return to a normal state of health, mind, or strength. Optimal recovery is best attained through an integrative approach, focusing on nutrition, sleep, and stress management. 
Read More

Q & A Nutrition

7 Questions All Nutrition Coaches Need To Know How to Answer

National Academy of Sports Medicine
National Academy of Sports Medicine
2
With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love ...
Read More

diet Nutrition

What is a Ketogenic Diet and How do You Follow it?

Brad Dieter
Brad Dieter
0
Over the last several decades, we have seen a rise in the popularity of low-carbohydrate diets. These diets have ranged from just low-carb diets to ketogenic diets to even zero carb diets (e.g., The Carnivore Diet).
Read More

Thanksgiving Nutrition

Approaching Thanksgiving with a Healthy Mindset

Abbey Griffith
Abbey Griffith
0
As an eating disorder survivor, the holiday season can be scary. In early recovery days, my mental approach to the holidays looked something like this: First, it was Thanksgiving, a whole holiday about food, listening to people talk about their diet ...
Read More

Nutrition NASM CPT Podcast

NASM-CPT Podcast: Eating Disorders and Fitness

Rick Richey, MS
Rick Richey, MS
1
Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people ...
Read More

cooking Nutrition American Fitness Magazine American Fitness Magazine Fall 2020

Healthy Food on a Budget: Grocery Shopping on the Cheap

Abbie Gellman
Abbie Gellman
0
Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
Read More

Nutrition

Staying in Scope with Nutrition

Christopher Mohr, PHD, RD
Christopher Mohr, PHD, RD
0
How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] to lose weight?” It’s not surprising.
Read More

Nutrition hypertrophy

Meals for Gaining Muscle: The Right Nutrition for Muscle Growth

Brad Dieter
Brad Dieter
2
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
Read More
1 2 3 4 5