Are you ever in the middle of a workout and then BOOM… it hits you? Your muscle is locked up, the pain sets in, and you need to take a bit of a breather to handle the discomfort. I think all of us at one point in time have experienced this phenomenon, ...

When you’re not an expert in a particular subject, you often seek out someone who is. However, when it comes to food and nutrition it seems like EVERYONE is an expert. Between social media, various fad diet blogs, and the self-proclaimed “health experts” ...

For someone who wants to gain weight and/or increase muscle mass, having a fast metabolism can be seen as a roadblock when it comes to achieving those goals. Maybe you’ve tried eating more to pack on the muscle, but you just seem to burn through all the ...

As coaches and fitness enthusiasts, we often think of nutrition as a variable to manipulate to achieve weight loss, strength gain, a specific body composition, or to enhance performance in sports and recreational activities. However, the thought of ...

Let’s talk about gut health! You might be thinking that this blog is going to provide tips on increasing fiber in your diet or cover the “all you need to know” about probiotics and pre-biotics, right? Well, turns out there is a new beneficial ...

When entering the fitness and health industry as a nutrition specialist, what’s the most common topic that everyone says to heed extreme caution? Supplements. Why? Well because while many sound like they will be beneficial in theory, there is no ...

Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...

“Why do I have no self-control with unhealthy foods?” is a common question a person might ask themselves after he or she makes the impulsive choice to eat junk food. This is especially true if there is an established goal related to eating healthier, ...

One of the most common questions I am asked as a nutrition specialist is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan.

New diets are always coming to market. Some of them are brand new while others are simply recycled versions of old diets. Over the past decade one of these diets, the Whole30 Diet, has emerged as a very popular tool for people to use for weight loss and ...