It's easy to become a victim to misinformation on the internet when thousands of hits populate every time you type a question into google. Unfortunately, when it comes to nutrition everyone thinks they are an expert — especially if they have personally ...

Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider.

Veganism has been a tremendously growing movement in recent years. Best-selling books & plant-based protein start-up companies, products, and nutrition courses have fueled its growth. Every kind of nutritional plan has its benefits and costs. Today, ...

Bulking is a concept that has been around for several decades and is often used in the context of "cutting and bulking." Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass. Bulking usually ...

Iron is a mineral you often hear nutrition coaches and sports nutrition coaches advocate to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in your diet?

Avocados are not just for Millennials. Avocados, much like coffee, are one of the most exported goods across Central America, and there's a reason for it.

Six years ago, I had an incredible experience. I had the opportunity to visit one of the largest banana plantations in the world: The Dole Plantation in Costa Rica. I visited during the peak heat of the summer.

You have likely seen food labels that say, “High in fiber!” These types of advertisements seem to suggest that something high in fiber must be healthy, but why? Does fiber matter? Am I getting enough of it in my diet? What types of foods have fiber?

One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their ...

An athlete can eat a vegan or vegetarian diet without sacrificing their performance or body composition, but it takes planning and intentional food choices to be successful.