Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.

If you go to the gym regularly, you want every workout to count right? You don’t spend all that time exercising to just waste your time and energy! So, to get the most out of your workouts and maximize your muscle growth, we’ve compiled a list of 8 ...

Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in human health and human performance. It is a concept that applies to almost every aspect of health & fitness coaching: from ...

When you're on the way to the gym, what's the best snack to grab? A granola bar? An apple? What about a sandwich? So many possibilities to choose from, but what's the best option? Well, much of that will largely depend on the type of workout you are ...

If you’re an avid gym user, friends with a bodybuilder, or sat in on a novice nutrition course I’m sure you’ve heard of the term “macros” or “counting macros.” But what is the significance? Do you need to count macros to be healthy? Have no fear, all ...

So, you want to make gains? Well, when we are strolling the aisles of any supplement shop, the whole point is to find a magic powder or pill that will give us an extra leg up on our performance right?

There is a phenomenon most of us experience in life. We maintain very similar body weight and body shape for years on end and then suddenly it feels like our body’s changed overnight and then we have a new body that we were not expecting.

We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?

Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon us when it's nearing time to hit the gym. In those cases, we are also probably searching for convenient ways to get a quick energy boost to increase our ...

Ever wonder about the various fields you could work in if you were to pursue a nutrition degree or certification? The extent of your options is much larger than you imagined. You could apply to work in hospitals or home care settings, work within the ...