Nutrition Bodybuilding

STRENGTH ON A PLATE: THE WEIGHTLIFTING DIET GUIDE

Andre Adams
Andre Adams |
One of the biggest struggles for most people—whether they are just starting their weightlifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate ...
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Nutrition spotlight

Exploring Careers: Nutrition Coach vs. Nutritionist

Nicole Golden
Nicole Golden |
Picture a tale of two clients…
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Nutrition spotlight

How to Become a Nutrition Coach: Your Path to Transforming Lives Through Nutrition

Nicole Golden
Nicole Golden |
Picture this…
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Nutrition spotlight

Simple Ways to Improve your Nutrition During the Summer

Nicole Golden
Nicole Golden |
For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a ...
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wellness Nutrition spotlight

Comparing NASM's Three Nutrition Programs: CNC, CWC, & CSNC

Jacqueline Kaminski
Jacqueline Kaminski |
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach ...
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Nutrition spotlight

The Benefits of Nutrient Timing

Jacqueline Kaminski
Jacqueline Kaminski |
Have you ever wondered if eating at specific times mattered? Does science truly exist behind the manipulation of specific foods and feeding times? Well, the answer is yes… it's called nutrient timing. Nutrient timing is defined as the "manipulation of ...
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Nutrition

Pre-Workout Food Tips to Boost Performance

Jacqueline Kaminski
Jacqueline Kaminski |
Should you eat before your workout? That is a rhetorical question… the answer is always of course. An entire area of research dedicated to pre-workout fueling wouldn’t exist if there weren’t documented benefits to its practice. There is a truth that ...
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Nutrition

Spring Cleaning Tips for Your Gut

Jacqueline Kaminski
Jacqueline Kaminski |
The gut is also known as the second brain. While our gut can't solve math equations, it is responsible for helping us digest and disperse proper nutrients that play integral roles in our overall health, immunity, mental function, and energy levels. In a ...
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Nutrition

Alternative Ways to Boost Protein

Kinsey Mahaffey
Kinsey Mahaffey |
Protein is an essential element in human nutrition; we can't go without it. Eating a diet that's rich in protein can help you build muscle, maintain healthy bones and tissues, regulate hormones, and maintain a healthy weight, but what does a protein-rich ...
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Nutrition

No Excuses: Avoid These Diet Pitfalls in 2023

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you, right? It’s been over a month of 2023 and it’s a good stopping point to see if you’ve stayed true to the health and fitness goals you set for yourself. Unfortunately, many, people tend to revert to old habits or struggle to keep up ...
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