diet Nutrition

What is the Mediterranean Diet and Could it Work for You?

Danny Lennon 0
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Nutrition

How Nutrition Can Fuel Your Clients' Movement

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma (racism, sexism, ...
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Nutrition

How to Choose the Right Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
5
If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering the field at the right time. Nutrition is a hot topic these days – especially in the fitness world. There is such an overwhelming amount of information ...
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Nutrition Certified Nutrition Coach

NASM introduces Nutrition Certification

National Academy of Sports Medicine
National Academy of Sports Medicine
1
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Fitness iron Nutrition plant-based protein Vegan

Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
FYI: You can find more information on this subject in the NASM course on plant-based diets - which condenses a section of the NASM nutrition certification course into a bite-sized portion.  People choose to “go vegan” for a variety of reasons—perhaps ...
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diet Nutrition

Intuitive Eating: A Non-Diet Approach to Eating

Amanda Boyer, MS, RDN, CD, NASM-CPT 2
You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 
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cancer Senior Fitness Uncategorized Nutrition

Turmeric: Health Benefits Revealed

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.
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Nutrition plant-based protein

Soy 101: Is It Healthy?

Geoff Lecovin 0
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
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Nutrition

Healthy Summer BBQ Ideas: Time to Get Grilling!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. 
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Sports Performance Training Benefits Nutrition

Sodium Bicarbonate (aka baking soda): Role in Fitness Performance

Fabio Comana
Fabio Comana
0
Baking soda? Check out this kitchen cupboard staple's role in exercise performance. 
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