Nutrition

As an NASM-CPT, what nutrition guidance can I give my clients?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Q: As an NASM-CPT, what type of nutrition guidance can I offer my clients? What is my scope of practice?
Read More

Nutrition protein Recovery

The Power of Protein

Geoff Lecovin 2
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
Read More

carbohyrdates Nutrition

Detoxification- What Do You Have to Lose?

Geoff Lecovin 0
Are you feeling sluggish or lethargic? Have you put on a few extra pounds? Is your skin blemished? Should you invest in a detox program?
Read More

Certified Personal Trainer Nutrition

Salty Facts on Sodium

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES, NASM Faculty Instructor The average American consumes 3,436 mg of sodium each day, an amount far in excess of the tolerable upper level (UL*) intake recommended by most health organizations to prevent health ...
Read More

endurance Sports Performance Nutrition

Nutrition and the Endurance Athlete - Eating for Peak Performance

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Dominique Adair, MS, RD Nutritional needs of the endurance athlete are aggressively studied and the days of the pre-marathon pasta dinner have been enhanced by a sophisticated understanding of how nutrients can improve long-duration performance. To ...
Read More

plateau Weight Loss Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
0
Months ago, you decided on a change – you established effective goals and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily tactics and strategies you ...
Read More

Nutrition

Calcium: For strong bones, muscle function, and so much more!

Stacey Penney
Stacey Penney
0
We all know that calcium is essential for strong bones and teeth, but what else does it do? How about its critical roles in muscle contractions, nerve impulses, blood clotting, and cellular metabolism?
Read More

diet Nutrition

Do cheat meals make diet sense?

Stacey Penney
Stacey Penney
0
Do you cheat? Cheat meals are an eating approach of adhering to a clean diet 90% of the time and cheating on 10% of meals (or even ratios of 80:20), or a complete day of modestly indulging in the not so healthy craved foods. Can cheating help you, or ...
Read More

Hydration Nutrition

Hydration for Health and Performance

Stacey Penney
Stacey Penney
0
Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
Read More

Fitness Tips Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
Read More