Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
Research Study Nutrition American Fitness Magazine
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we've ...
The role of the nutrition coach and sports nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society becomes more important. One of the essential pieces to successfully ...
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is ...
While away from home, it can be harder than ever for nutrition clients to stick to the healthy eating goals of their weight loss program. One way fitness professionals can help people stay on track is to suggest dietary self-monitoring throughout the ...
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge.
Nutrition American Fitness Magazine
Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning:
