Fitness Holidays Nutrition

Red Wine: Is it Good for Your Heart?

National Academy of Sports Medicine
National Academy of Sports Medicine
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Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look ...
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fitness professional Holidays

Options for an Active Vacation

Dana Bender
Dana Bender
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I love to travel to new destinations and experience new cities, cultures, and cuisines. If you are similar to me and exercise is an ingrained daily habit, the question becomes, “how do I stay active and exercise while still enjoying myself on vacation?”
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calories holiday weight gain Holidays Thanksgiving Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
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We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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diet holiday weight gain Holidays Uncategorized Weight Loss Nutrition

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
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Holidays

The Delicious Truth About Dark Chocolate

National Academy of Sports Medicine
National Academy of Sports Medicine
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By Brian Sutton MS, MA, NASM-CPT, CES, PES Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help combat heart disease (1). Can this actually be true or ...
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Holidays

Training and Relationships: An Interview with Gabby Reece

Stacey Penney
Stacey Penney
0
Does training with your romantic partner benefit high-level athletes and personal trainers? Get the inside scoop from NASM-CPT and pro-athlete Gabby Reece on training with her surfing-legend husband Laird Hamilton.
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