Holidays Nutrition

A Healthy Approach to Eating During the Holiday Season

Brad Dieter
Brad Dieter
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The holiday season can be a stressful time to adhere to a regular diet schedule. There are holiday parties, travel, an abundance of holiday goodies lying around the house, and there is more time spent indoors and less time exercising.
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Fitness Holidays Nutrition

5 Practical Tips for Surviving the Terror of Halloween Candy

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so ...
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calories Holidays Thanksgiving Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
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We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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diet Holidays Weight Loss Nutrition

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
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Fitness Tips Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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Holidays Thanksgiving

Enjoy Thanksgiving with these Simple Yet Practical Suggestions

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The road to healthful eating doesn’t get any easier after Halloween (see blog on halloween candy). With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the ...
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