Holidays Nutrition

Approaching Thanksgiving with a Healthy Mindset

Abbey Griffith
Abbey Griffith
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As an eating disorder survivor, the holiday season can be scary. In early recovery days, my mental approach to the holidays looked something like this: First, it was Thanksgiving, a whole holiday about food, listening to people talk about their diet ...
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Holidays Nutrition

A Healthy Approach to Eating During the Holiday Season

Brad Dieter
Brad Dieter
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The holiday season can be a stressful time to adhere to a regular diet schedule. There are holiday parties, travel, an abundance of holiday goodies lying around the house, and there is more time spent indoors and less time exercising.
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CPT Fitness Holidays Workout Plans

2 Thanksgiving Workouts to Gobble Up

Scott Keppel 0
Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra
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Fitness Holidays Nutrition

5 Practical Tips for Surviving the Terror of Halloween Candy

National Academy of Sports Medicine
National Academy of Sports Medicine
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Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so ...
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Holidays Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
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We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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Fitness Holidays Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
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Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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Fitness Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
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We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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Holidays Nutrition

This Season’s Nutrition Spotlight: Sweet Potatoes!

Stacey Penney
Stacey Penney
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The mere mention of sweet potatoes brings memories of a Thanksgiving table to mind. These nutritional tuberous all-stars have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. What ...
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