Fitness health benefits of wine Holidays red wine resveratrol Nutrition

Red Wine: Is it Good for Your Heart?

National Academy of Sports Medicine
National Academy of Sports Medicine
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Valentine’s Day is here and many of us may be celebrating with a glass or two of red wine. But is red wine healthy for our bodies? Many speculate red wine can help prevent heart disease and other chronic diseases; is this true? Let’s take a closer look ...
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diet holiday eating holiday weight gain Holidays hungry alcohol Uncategorized Weight Loss Specialist Nutrition party

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
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