Jacqueline Kaminski

Jacqueline Kaminski
Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC performance institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure her athletes are engaging in the safest health practices (as they relate to combat sports).

Recent Posts

Nutrition

Food Fight: Nutrition for Professional Fighters

Jacqueline Kaminski
Jacqueline Kaminski
0
First things first: food gives you energy. Without energy, you can't perform. As in any sport, food powers your workouts and helps you recover afterward. Without proper nourishment, you will fail to improve any aspect of your training regimen.
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Nutrition

10 Foods That Are High in Healthy Fats

Jacqueline Kaminski
Jacqueline Kaminski
0
As times change, so do new ways of thinking. With that, many new philosophies surrounding food and diet culture emerge. One of those beliefs use to be that a high-fat diet was the cause of many diet-related diseases such as heart disease. However, fats ...
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Nutrition

Intuitive Eating Explained: 10 Principles for Building a Better Relationship With Food

Jacqueline Kaminski
Jacqueline Kaminski
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Listen to your body. Understand real hunger pains. Eat when you're hungry, stop when you are full.
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Weight Loss Nutrition

10 Nutrition Myths You Would Do Best to Ignore

Jacqueline Kaminski
Jacqueline Kaminski
0
It's easy to become a victim to misinformation on the internet when thousands of hits populate every time you type a question into google. Unfortunately, when it comes to nutrition everyone thinks they are an expert — especially if they have personally ...
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Weight Loss Nutrition

15 Foods High in Iron: Get Your Daily Values Efficiently

Jacqueline Kaminski
Jacqueline Kaminski
0
Iron is a mineral you often hear nutrition coaches and sports nutrition coaches advocate to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in your diet?
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Weight Loss Nutrition

Foods for Weight Loss: The Top 15 Foods to Shed Calories

Jacqueline Kaminski
Jacqueline Kaminski
0
When it comes to weight loss, or teaching clients how to calculate calories, the formula is quite simple. You must burn more calories in a day than you consume. This would put you in a calorie deficit. To lose 1lb per week, it is suggested to consume 500 ...
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stretching spotlight

The Benefits of Stretching: Learn the Advantages of Flexibility

Jacqueline Kaminski
Jacqueline Kaminski
0
“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine?
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Nutrition COVID-19 spotlight

Supplements & Vitamins for COVID-19: Boost Your Immune System!

Jacqueline Kaminski
Jacqueline Kaminski
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Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...
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Nutrition

25+ Foods to Replenish Electrolytes: Natural Sources for Hydration

Jacqueline Kaminski
Jacqueline Kaminski
0
Have you ever worn a hat during your workout and later noticed white stains all over it? Well, those aren’t necessarily stains, but the dried electrolytes from your sweat!
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Weight Loss

Intermittent Fasting for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski
0
Intermittent Fasting… something that everyone wants to try when it comes to losing weight fast. But does it work? Are there any real health benefits to doing it? If so, what’s the best way to navigate it? If you are wanting to learn even more strategies ...
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