Jacqueline Kaminski

Jacqueline Kaminski
Jackie Kaminski is a registered dietitian/ nutritionist with a Master's degree in Exercise Physiology & Sports Nutrition from Florida State University. Her first introduction to working with professional athletes was back in 2017 when she worked at the UFC performance institute in Las Vegas, Nevada. Since then, Jackie has worked with various professional fighters and other clientele and now operates under her company she started back in March, The Fight Nutritionist LLC. The Fight Nutritionist is dedicated to providing the most effective nutrition plans to ensure her athletes are performance at their absolute best. All of her plans are individualized to the athlete and are backed by the latest research to ensure complete safety and efficacy. Jackie is also a member of the international society of sports nutrition, where she often participates in different research projects and data collection with other ISSN members from Nova University. When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. As a sports dietitian, Jackie’s aim is to provide her athletes with the necessary fuel to excel in training and provide the proper education to ensure her athletes are engaging in the safest health practices (as they relate to combat sports). You can find her on LinkedIn here.

Recent Posts

Nutrition spotlight

Pre-Workout Food Tips to Boost Performance

Jacqueline Kaminski
Jacqueline Kaminski |
Should you eat before your workout? That is a rhetorical question… the answer is always of course. An entire area of research dedicated to pre-workout fueling wouldn’t exist if there weren’t documented benefits to its practice. There is a truth that ...
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Nutrition spotlight

Spring Cleaning Tips for Your Gut

Jacqueline Kaminski
Jacqueline Kaminski |
The gut is also known as the second brain. While our gut can't solve math equations, it is responsible for helping us digest and disperse proper nutrients that play integral roles in our overall health, immunity, mental function, and energy levels. In a ...
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Nutrition spotlight

No Excuses: Avoid These Diet Pitfalls in 2023

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you, right? It’s been over a month of 2023 and it’s a good stopping point to see if you’ve stayed true to the health and fitness goals you set for yourself. Unfortunately, many, people tend to revert to old habits or struggle to keep up ...
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Nutrition

Eating to Boost Energy

Jacqueline Kaminski
Jacqueline Kaminski |
“You must eat to survive!”
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Group Fitness

Is Small Group Training Right for You?

Jacqueline Kaminski
Jacqueline Kaminski |
Personal training is always a great way to get individualized attention, but sometimes it can be a bit pricey. However, classes are too generalized and rarely allow time for the instructor to correct your form or provide positive feedback. So, does a ...
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CPT

The Benefits of Circuit Training

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be high up on your list. But with all those other goals on your list, you may find yourself crunched for time, and the ...
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Nutrition Trending

What to Eat on Rest Days to Best Support Muscle Growth

Jacqueline Kaminski
Jacqueline Kaminski |
  Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the biggest question everyone has is what the best foods are to consume to build muscle and stay on track.  When it comes to building ...
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Holidays Trending

Eating Healthy During the Holidays

Jacqueline Kaminski
Jacqueline Kaminski |
The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from the back-to-back holidays that occur between October through December. If you aren’t tempted to snack on your kid’s ...
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Weight Loss

Green Tea for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski |
Tea is one of the most popular beverages consumed worldwide. There even might be a high probability you start your day with a cup or need it to soothe your stomach after a filling meal this holiday season. Tea has been a staple item for centuries, and ...
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Nutrition Trending

Simple Strategies for Managing Sodium Intake

Jacqueline Kaminski
Jacqueline Kaminski |
Sodium intake seems to be somewhat of an issue here in America. Even national dietary guidelines for Americans urge dietary habits that would inevitably decrease total intake such as minimizing intake of processed meats and dairy products (1). Why the ...
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