Jacqueline Kaminski
Recent Posts
Let’s talk about gut health! You might be thinking that this blog is going to provide tips on increasing fiber in your diet or cover the “all you need to know” about probiotics and pre-biotics, right? Well, turns out there is a new beneficial ...
When entering the fitness and health industry as a nutrition specialist, what’s the most common topic that everyone says to heed extreme caution? Supplements. Why? Well because while many sound like they will be beneficial in theory, there is no ...
If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do some bodyweight exercises, or maybe you break a sweat in the home gym you built! However, buying free weights and other fitness ...
If you’ve ever done any type of strenuous exercise, I’m sure you have felt the effects of it the next day. Can’t move. Stiff. Aching… what most of us allude to as muscle soreness.
If you go to the gym regularly, you want every workout to count right? You don’t spend all that time exercising to just waste your time and energy! So, to get the most out of your workouts and maximize your muscle growth, we’ve compiled a list of 8 ...
When you're on the way to the gym, what's the best snack to grab? A granola bar? An apple? What about a sandwich? So many possibilities to choose from, but what's the best option? Well, much of that will largely depend on the type of workout you are ...
If you’re an avid gym user, friends with a bodybuilder, or sat in on a novice nutrition course I’m sure you’ve heard of the term “macros” or “counting macros.” But what is the significance? Do you need to count macros to be healthy? Have no fear, all ...
So, you want to make gains? Well, when we are strolling the aisles of any supplement shop, the whole point is to find a magic powder or pill that will give us an extra leg up on our performance right?
We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?
Many of us are probably far too familiar with that sluggish feeling that sometimes dawns upon us when it's nearing time to hit the gym. In those cases, we are also probably searching for convenient ways to get a quick energy boost to increase our ...
