spotlight Recovery

Athlete Recovery Techniques to Achieve Peak Performance

Dr. Allison Brager
Dr. Allison Brager
0
Newton had it right all along: For every action, there is indeed a reaction. In 2021 this means that however hard we work towards our fitness goals, wellness goals, and professional goals, we must work that hard or harder towards recovery.
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Nutrition Recovery

Nutrition for Muscle Repair and Recovery

Geoff Lecovin 0
Recovery is the return to a normal state of health, mind, or strength. Optimal recovery is best attained through an integrative approach, focusing on nutrition, sleep, and stress management. 
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Fitness Recovery

19 Signs of Overtraining: How to Avoid Excess Fatigue and OTS

Laura Quaglio
Laura Quaglio
0
Are you giving workouts your all but getting less in return—or even backsliding? Does it seem like you’re always battling bronchitis, tendonitis, or another “itis”? Or maybe your usual over-the-top enthusiasm for workouts has faded to “barely there.”
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CPT Fitness stretching Recovery

Active Recovery Workouts: What to Do on Your Rest Day

Kinsey Mahaffey
Kinsey Mahaffey
1
Recovery is important for getting the most out of your fitness programming and an essential component of a personal training education. I spend a decent amount of time talking with my clients about proper recovery techniques to avoid burnout and injury ...
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Recovery

4 Negative Side Effects of Inadequate Sleep and How to Sleep Properly

Pete McCall
Pete McCall
0
No one is born knowing how to exercise. It is a subject that must be studied and understood correctly to do it properly. Earning the Certified Personal Trainer credential from the National Academy of Sports Medicine (NASM) means that you can design ...
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CPT Workout Plans Main Featured Post Recovery

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
0
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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American Fitness Magazine Recovery

Exploring the Science of Recovery

Fabio Comana
Fabio Comana
0
  Originally published in the winter 2017 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online.
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Fitness wellness Recovery

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro
0
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain."
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CES Recovery

The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull
0
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques.
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CPT American Fitness Magazine OPT Model Recovery

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
0
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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