Andrew Mills

Andrew Mills
Andrew is an NASM Master Instructor with a masters in Exercise Science with emphasis on Rehabilitation and working on a doctorate in Health Science from CalU. He is a licensed massage therapist, an NASM Master Trainer and holds additional certifications from the National Academy of Sports Medicine (CNC, CES, PES, FNS, & BCS). Andrew has a passion for professional mentorship and education and works diligently to improve the fitness industry standard as a content developer, continuing education instructor and consultant for health and fitness professionals. You can reach him at: Andrew.Mills@NASM.org

Recent Posts

CES Corrective Exercise

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Andrew Mills
Andrew Mills
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NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
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hips overactive muscles

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills
Andrew Mills
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For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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Certified Personal Trainer CES knee Sports Medicine stretching athlete

Corrective Exercise: Reducing Risks of Non-Contact ACL Injury

Andrew Mills
Andrew Mills
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As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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