Andrew Mills

Andrew Mills
Andrew is an NASM Master Instructor with a masters in Exercise Science with emphasis on Rehabilitation and working on a doctorate in Health Science from CalU. He is a licensed massage therapist, an NASM Master Trainer and holds additional certifications from the National Academy of Sports Medicine (CNC, CES, PES, FNS, & BCS). Andrew has a passion for professional mentorship and education and works diligently to improve the fitness industry standard as a content developer, continuing education instructor and consultant for health and fitness professionals. You can reach him at: Andrew.Mills@NASM.org

Recent Posts

Fitness Workout Plans

Bench Press Elbow Pain: Avoid Lifter's Elbow With These Modifications

Andrew Mills
Andrew Mills
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Anyone having experienced pain in their elbow while bench pressing knows it can be a frustrating ordeal. For those who have not, imagine entering the gym ready to put in the work, and after loading the appropriate weight onto the bar, laying back on the ...
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CPT

CPT's role within a circle of care

Andrew Mills
Andrew Mills
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A client may have a wide range of wellness needs, and the Certified Personal Trainer (CPT) is just one member of a team that consists of medical and other allied health professionals and other supporting individuals working with a client to meet those ...
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CES Joint Health

Exercise Programming for Knee Replacements

Andrew Mills
Andrew Mills
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In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how experts in human movement could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
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CES

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Andrew Mills
Andrew Mills
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NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
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CES Muscles

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills
Andrew Mills
1
For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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CES CPT Sports Performance Joint Health

Reducing Risks of Non-Contact ACL Injury

Andrew Mills
Andrew Mills
0
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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