Weight Loss Nutrition Muscles

Body Types: How to Train & Diet for Your Body Type

Andrew Payne
Andrew Payne
3
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that ...
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CPT Muscles

General Adaptation Syndrome in Fitness Explained

Kinsey Mahaffey
Kinsey Mahaffey
0
The human body is amazing. It constantly responds to its external environment to overcome and thrive. If you picked up a slightly heavy dumbbell to perform biceps curls, using a weight that you could only perform 6-12 repetitions of and continued to do ...
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Core Training Muscles

NASM Guide to Push-Ups (Part 2): Getting Better at Push-Ups

Tony Ambler-Wright 0
If you were able to try out the standard push-up stated in our first article of this series and found it to be more challenging than what you've been doing, this is excellent news! Most often, when the push-up is done correctly, we find it to be more ...
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Muscles

What is Muscle Action? Concentric, Eccentric, and Isometric Muscles

Mel Siff 0
The process of muscle contraction is central to all fitness, strength and sports training, yet there are many aspects of this apparently well-known phenomenon that are not adequately understood even at a more popular level.
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CPT spotlight Muscles

Lactic Acid Buildup in Muscles: What is It & How to Get Rid of It

Kinsey Mahaffey
Kinsey Mahaffey
0
I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...
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Workout Plans spotlight Muscles

Gluteus Medius Exercises for Safe Outdoor Exercise

Dana Bender
Dana Bender
0
It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.
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Nutrition Muscles

Can Foods Boost Testosterone for Men and Women?

Jacqueline Kaminski
Jacqueline Kaminski
0
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
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Workout Plans Exercise Library Muscles

How to Perform Goblet Squats for Stronger Glutes

Kinsey Mahaffey
Kinsey Mahaffey
0
Squats are a staple exercise in any workout. From bodyweight squats to barbell squats and everything in-between, you can find a squat variation that uses almost any equipment type. Not only is the squat one of the most functional exercises, but it's also ...
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spotlight Exercise Library Muscles

How to Do a Glute Bridge: Form, Workouts, and More

Kinsey Mahaffey
Kinsey Mahaffey
0
After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty ...
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Muscles

Postural and Phasic Muscles: Differences in Function

Dianne Woodruff 0
Postural and phasic muscle theory and its application takes a global view of body and joint movement. It’s about function, how the body is designed to perform and how to improve that function by working within the body’s design. If we understand ...
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