American Fitness Magazine American Fitness Magazine Spring 2018 Core Training

Core Objectives: Making a Case for Progressive Core Training

Rick Richey, MS
Rick Richey, MS
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Originally appeared in the spring 2018 issue of the American Fitness Magazine. Some fitness professionals see the word “core” as gimmicky and replace it with words like “trunk,” “center” or “column.” Others resist the term because they feel it lacks a ...
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post-partum pregnancy Women's Fitness Core Training

How to Prevent Diastasis Recti (with Crunches)

Tatum Rebelle 0
Diastasis recti abdominis (DRA) has become a hot topic as more and more women's fitness professionals advertise programs that promise to prevent or fix the condition. While it is a terrifying thought for most, DRA is a reality for up to 70% of pregnant ...
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