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    Nicole Nichols

    Nicole Nichols
    Nicole Nichols, an AFAA certified fitness instructor and ACE certified personal trainer, has 10 years’ experience writing about fitness. She was named “America’s Top Personal Trainer to Watch” by ACE and Life Fitness in 2011.

    Recent Posts

    Graphic of moms exercises with their children

    Women's Fitness Workout Plans Core Training

    Progressive Exercises for Post-Pregnancy

    Nicole Nichols
    Nicole Nichols |
    February 17, 2020
    As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth.
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