Nicole Nichols

Nicole Nichols
Nicole Nichols, an AFAA certified fitness instructor and ACE certified personal trainer, has 10 years’ experience writing about fitness. She was named “America’s Top Personal Trainer to Watch” by ACE and Life Fitness in 2011.

Recent Posts

Women's Fitness Workout Plans Core Training

Progressive Exercises for Post-Pregnancy

Nicole Nichols
Nicole Nichols
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As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth.
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