We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).

Before we can begin to answer the question of how much activity is enough, we need to consider what fitness means. Fitness is synonymous with health, our physical condition and even our ability to complete the tasks required for our ongoing survival (and ...

Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.

Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half due to the pandemic. While very few companies have transitioned to a full-remote work model, most of the ...

We're very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a national consumer health and wellness brand, in conjunction with the National Academy ...

COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community ...

Do you remember the recent social media "planking" fad where individuals would perform planks in some precarious and curious places? While some were photoshopped to express creativity and superhuman strength, when performed correctly, he plank is an ...

The ability to perform horizontal pushing patterns, like a chest press is an essential component of anyone's movement capability. Perhaps one of the most utilized methods for practicing this movement in the gym setting is the bench press. 

Like a leaky roof, do we patch the hole and hope for the best? Or do we replace and restore it and do the maintenance to optimize it, despite extreme weather conditions? In ski-speak, we joke about variable conditions, which are never predictable. In ...

Anyone having experienced pain in their elbow while bench pressing knows it can be a frustrating ordeal. For those who have not, imagine entering the gym ready to put in the work, and after loading the appropriate weight onto the bar, laying back on the ...