Fitness Behavior Change

Habit Stacking – A Different Approach to Behavior Coaching

Josh Elsesser
Josh Elsesser
0
As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their ...
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CPT Fitness

What Type of Trainer Should You Be? Tips for Choosing a CPT Path

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
1
Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out as a newly minted CPT. The good news is that there are more employment options available than you might think at first ...
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Fitness NASM CPT Podcast

Overactive and Underactive Muscles: FEET TURN OUT - KNEES MOVE IN

National Academy of Sports Medicine
National Academy of Sports Medicine
0
According to listener feedback and requests, a discussion on over- and underactive muscles was the most popular request. This is part 1 of 3 episodes where this topic will be discussed. This episode will cover two common movement compensations in the ...
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Certified Personal Trainer Fitness personal training NASM CPT Podcast

The Importance of Being Certified

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small ...
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Fitness Weight Loss Nutrition

3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss

Brad Dieter
Brad Dieter
1
In an era of catchy blogs, celebrity diets, weight loss surgeries, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount ...
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Certified Personal Trainer Fitness personal training NASM CPT Podcast

Abdominal Hollowing Vs. Bracing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). ...
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Certified Personal Trainer Fitness Q & A personal training career

Certified Personal Trainer Q&A: Ashley Williams

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For September, we spoke with Ashley Williams NASM-CPT, FNS, and CES who overcame unthinkable obstacles, and in the process, ...
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Certified Personal Trainer Fitness Flexibility NASM CPT Podcast

The Integrated Flexibility Continuum (NASM CPT Podcast)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:
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Fitness American Fitness Magazine Behavior Change

Behavior Change Theory: Help Clients Stick With Their Program

Maria Luque, PhD 0
Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle.
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Certified Personal Trainer Fitness NASM CPT Podcast Core Training

The NASM-CPT Podcast: Core Training Overview

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM-CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than ...
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