Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For June, we spoke with Kit Rich NASM-CPT and MMACS, who used fitness to transform herself physically and mentally before ...
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year's resolutions don't end up being overly successful. Depending on the ...
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain."
The expression "training around the clock" has more scientific merit than many would expect. Typically, it's used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover.
CPT Fitness HIIT NASM CPT Podcast
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
Getting ready for the NASM Certified Personal Trainer Exam? Running out of favors asking your significant other/roommate/relative/friend/all of the above to help you with exam prep? Reached both ends of the Internet searching for study tips and tricks?
Become an expert in metabolism, diets, and a whole range of nutritional components with a Nutrition Certification from NASM. We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. ...
