Fitness Workout Plans exercise science

Bench Press Targeted Muscles, Grips, and Movement Patterns

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
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The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.
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CPT Fitness stretching Recovery

Active Recovery Workouts: What to Do on Your Rest Day

Kinsey Mahaffey
Kinsey Mahaffey
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Recovery is important for getting the most out of your fitness programming and an essential component of a personal training education. I spend a decent amount of time talking with my clients about proper recovery techniques to avoid burnout and injury ...
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Fitness COVID-19

5 Tips for Setting Realistic New Year’s Resolutions Despite the Pandemic

Dana Bender
Dana Bender
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As we consider setting personal resolutions for 2021, it is crucial to recognize that the goal-setting process and the behaviors are chosen to achieve those goals might look different this year due to the pandemic.
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Fitness News fitness club

Welcome to the Future of Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine
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  The following is a transcript of the #OptimaOnline Keynote address from Global Fitness and Wellness Solutions President Laurie McCartney. Want to attend the rest of the conference or see everything on demand? 
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CPT Fitness Q & A Advice

Q&A With Celebrity Trainer Kit Rich

National Academy of Sports Medicine
National Academy of Sports Medicine
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Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For June, we spoke with Kit Rich NASM-CPT and MMACS, who used fitness to transform herself physically and mentally before ...
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Fitness

Keys to Keeping Clients Excited as Resolutions Fade

Dana Bender
Dana Bender
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Fitness NASM

NASM Partners with India’s Foremost Fitness Education Provider

National Academy of Sports Medicine
National Academy of Sports Medicine
3
MUMBAI, India—January 21, 2020—The National Academy of Sports Medicine (NASM), the worldwide leader in fitness education, has partnered with the foremost fitness academic institution in India, The K11 School of Fitness Sciences. Thanks to the ...
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Fitness Nutrition

A Sensible Approach to Dietary New Year's Resolutions

Brad Dieter
Brad Dieter
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For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year's resolutions don't end up being overly successful. Depending on the ...
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Fitness wellness Recovery

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro
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Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain."
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CPT Fitness

Planning Training Around One’s Own Biological Clock for Peak Performance

Dr. Allison Brager
Dr. Allison Brager
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The expression "training around the clock" has more scientific merit than many would expect. Typically, it's used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover.  
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