Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the ...
Fitness Training Benefits Hypertrophy
Muscle hypertrophy is the process of increasing muscle size, typically through weightlifting and resistance training. Getting big, toned muscles is one of the most common goals Certified Personal Trainers help their clients achieve. One thing to remember ...
You may have heard the term ‘muscle memory’ to describe the ability to remember movements, or maybe to describe the ability to quickly regain muscle mass that is lost after periods of inactivity.
In a world of limitless fitness tech options and gadgets, is it still valid to judge the intensity of your workout based on how it feels? Short answer: Yes! The RPE scale is a simple, yet surprisingly accurate way to monitor intensity of exercise.
Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and ...
CPT Fitness Workout Plans Cardio
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).
Before we can begin to answer the question of how much activity is enough, we need to consider what fitness means. Fitness is synonymous with health, our physical condition and even our ability to complete the tasks required for our ongoing survival (and ...
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half due to the pandemic. While very few companies have transitioned to a full-remote work model, most of the ...
