Certified Personal Trainer Fitness Nutrition Certified Nutrition Coach American Fitness Magazine Fall 2019

What Personal Trainers Wish Clients Knew About Nutrition

Andrea Cirignano 0
Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be a ...
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Fitness Nutrition

Is Fructose Actually Bad For You? 5 Truths You Need to Know

Brad Dieter
Brad Dieter
0
Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
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Certified Personal Trainer Fitness

Why You Should Avoid Using the Words “I Should” When Planning to Exercise

Dana Bender
Dana Bender
0
Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ...
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Certified Personal Trainer Fitness Fitness Tips personal training career NASM CPT Podcast

Start Your First Personal Training Session with PAR-Q

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform?
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Certified Personal Trainer Fitness wellness American Fitness Magazine American Fitness Magazine Fall 2019

Emotions in Motion: Exercise as an Anxiety Intervention

Angie Miller, MS
Angie Miller, MS
0
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this  is healthy. But for some people, emotions can affect ...
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Certified Personal Trainer Fitness Fitness Tips American Fitness Magazine Fall 2019

The Transformation Specialist

Ryan Halvorson
Ryan Halvorson
2
It’s a scene many personal trainers know well. You’re working with a client who feels defeated and wants to quit, and you have to show a little tough love. Chris Powell specializes in this. “Every time you tell me you can’t do something, I’m going to ...
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Certified Personal Trainer CES Fitness personal training American Fitness Magazine American Fitness Magazine Summer 2019

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
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Certified Personal Trainer Fitness Q & A personal training career

Certified Personal Trainer Q&A: Tyler Mahfet

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer (CPT) who’s making a difference in their community. For October, we spoke with Tyler Mahfet, a recently certified CPT. After suffering from anxiety and depression as a ...
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Certified Personal Trainer Fitness Fitness Tips underactive muscles overactive muscles NASM CPT Podcast

Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:
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Certified Personal Trainer Fitness fitness professional Behavior Change

Habit Stacking – A Different Approach to Behavior Coaching

Josh Elsesser
Josh Elsesser
0
As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their ...
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