--- title: Health & Fitness Blog - NASM | Melissa Hatton description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) # Melissa Hatton ![Melissa Hatton](https://blog.nasm.org/hubfs/Screen%20Shot%202021-03-22%20at%2012.48.51%20PM.png) ### Recent Posts [![woman performing a standard plank](https://blog.nasm.org/hs-fs/hubfs/how-to-perform-standard-plank.jpg?width=723&name=how-to-perform-standard-plank.jpg)](http://blog.nasm.org/standard-plank-with-variations) [Fitness](http://blog.nasm.org/tag/fitness) ## [How to Do a Plank With 4 Variations: Position & Form](http://blog.nasm.org/standard-plank-with-variations) ![Melissa Hatton](https://blog.nasm.org/hubfs/Screen%20Shot%202021-03-22%20at%2012.48.51%20PM.png) [Melissa Hatton](http://blog.nasm.org/author/melissa-hatton) | March 30, 2021 Do you remember the recent social media "planking" fad where individuals would perform planks in some precarious and curious places? While some were photoshopped to express creativity and superhuman strength, when performed correctly, he plank is an ... 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