Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Recent Posts
This blog was updated on February 23rd, 2022 with contributions made by NASM Master Instructor Kinsey Mahaffey. Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform cardiorespiratory training in the most effective and ...
The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, ...
The squat is arguably the most popular exercise used by athletes and fitness enthusiasts alike, and for good reason. There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power.
Creating and modifying exercise programs for clients can be complicated because there are many variables to consider, including the client’s goals, tolerance for exercise, and unique physical abilities and medical history. Moreover, there are many ...
Fitness Workout Plans exercise science
The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.
Most personal trainers are passionate about fitness and living a healthy lifestyle. They believe in exercise, eating right, and learning all about new exercises, nutrition requirements, and gym equipment. They believe in this lifestyle so much they’ve ...
Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.
As is stated in the NASM CPT personal trainer course, Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work ...
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
