Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton is a 20-year veteran in the health and fitness industry, working as a personal trainer, author, and content manager. He’s earned an MA in Sport Management from the University of San Francisco, an MS in Exercise Science from the California University of Pennsylvania, and several certifications from NASM and NSCA. He’s was an adjunct faculty member for California University Pennsylvania (2010-2018) teaching graduate-level courses in Corrective Exercise, Performance Enhancement, and Health and Fitness and currently serves as a Content and Production Manager for NASM.

Recent Posts

woman doing a lat pulldown

Fitness exercise science

The Biomechanics of the Lat Pulldown: Grips and Form

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES March 3, 2021 0
The lat pulldown is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.
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personal trainer teaching client how to squat properly

Corrective Exercise Squats exercise science

Biomechanics of the Squat: A Deep Dive Into The Exercise Science

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES February 24, 2021 0
The squat is arguably the most popular exercise used by athletes and fitness enthusiasts alike, and for good reason. There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power.
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Trainer helping client with sit ups

CPT spotlight OPT Model

An Explanation of the New Updates to The OPT™ Model

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES February 10, 2021 4
Creating and modifying exercise programs for clients can be complicated because there are many variables to consider, including the client’s goals, tolerance for exercise, and unique physical abilities and medical history. Moreover, there are many ...
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man bench pressing with chains

Fitness exercise science Bench Press

The Biomechanics of the Bench Press

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES February 5, 2021 0
The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power.
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SuccessfulPersonalTrainingCareer-750x375

Certified Personal Trainer personal training career

Starting a Successful Personal Training Career

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES August 15, 2019 0
Most personal trainers are passionate about fitness and living a healthy lifestyle. They believe in exercise, eating right, and learning all about new exercises, nutrition requirements, and gym equipment. They believe in this lifestyle so much they’ve ...
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Arm Exercises

CPT Workout Plans Exercise Library

9 Arm Exercises for Definition & Strength

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES June 13, 2019 2
Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.
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