Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.

  Originally published in the spring 2017 issue of American Fitness Magazine. Uplifting news: Just 4 weeks of resistance training can decrease body fat and waist size. Resistance training and the 2nd phase of the OPT™ model is a must for any weight loss ...

Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time. Want to get the heart rate up and improve endurance? Need to build up lean tissue? Is getting a good sweat going ...

New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...

Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...

Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to ...