CPT workouts OPT model

Using the NASM OPT™ Model for home workouts

Pete McCall
Pete McCall
0
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
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OPT model American Fitness Magazine

Supersets: Lift Weight to Lose Weight

Kyle Stull
Kyle Stull
0
  Originally published in the spring 2017 issue of American Fitness Magazine. Uplifting news: Just 4 weeks of resistance training can decrease body fat and waist size. Resistance training and the 2nd phase of the OPT™ model is a must for any weight loss ...
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OPT OPT model

Breaking Down The Importance of Strength-Endurance Training

Ken Miller
Ken Miller
0
Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time. Want to get the heart rate up and improve endurance? Need to build up lean tissue? Is getting a good sweat going ...
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Certified Personal Trainer OPT model

NASM's Optimum Performance Training

Stacey Penney
Stacey Penney
0
New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...
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Certified Personal Trainer Exercise Programming exercise recovery Fitness OPT OPT model American Fitness Magazine American Fitness Magazine Fall 2019

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
0
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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Fitness Sports Performance training athletes athlete training OPT model

Learn the secret to safely and effectively unlock athletic potential with the PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to ...
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