Certified Personal Trainer American Fitness Magazine American Fitness Magazine Fall 2019 OPT Model Recovery

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
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Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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Certified Personal Trainer Fitness NASM CPT Podcast OPT Model

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine
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The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization ...
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Certified Personal Trainer Interviews and Inspiration personal training OPT Model

OPT in Action: The Industrial Athlete - Protecting Workers from Injury

Tamara Smith 0
See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.
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Certified Personal Trainer Fitness Sports Performance OPT Model Basketball

Powering the Vertical Jump with OPT

Sean Cristea 0
A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
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CPT hypertrophy OPT Model

Hypertrophy: Back to the Basics

DeWayne Smith, MS, NASM-CES, PES, CNC 4
Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.
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