CPT American Fitness Magazine OPT Model Recovery

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull |
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
Read More

CPT Fitness NASM CPT Podcast OPT Model

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine |
The OPT Model™, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, ...
Read More

CPT Fitness Sports Performance OPT Model

Powering the Vertical Jump with OPT

Sean Cristea |
A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
Read More
1 2 3