OPT in Action: The Industrial Athlete - Protecting Workers from Injury

Tamara Smith 0
See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.
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CPT Fitness Sports Performance OPT Model

Powering the Vertical Jump with OPT

Sean Cristea 0
A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
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