Weight Loss Specialist American Fitness Magazine American Fitness Magazine Spring 2020 spotlight

Using the NASM OPT™ Model for Weight Loss

Rick Richey, MS
Rick Richey, MS
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As seen in our weight loss specialization course, you can effectively utilize the OPT™ model for weight loss clients. Within this article from the Spring 2020 Issue of American Fitness Magazine, you will learn how!
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Senior Fitness American Fitness Magazine American Fitness Magazine Spring 2020

Exercise Programming for Older Adults

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
0
Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...
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Nutrition American Fitness Magazine American Fitness Magazine Spring 2020

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder
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Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
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American Fitness Magazine American Fitness Magazine Summer 2017

Brian Nguyen: Down to Earth and Flying High

Ryan Halvorson
Ryan Halvorson
0
  Originally appeared in the summer 2017 Issue of American Fitness Magazine It all changed with one tragic tackle on April 10, 2005. Brian Nguyen was head athletic trainer (AT) of the Los Angeles Avengers in the Arena Football League. Ambitious, ...
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American Fitness Magazine American Fitness Magazine Spring 2019

Off to a Great Start: Phase 1 and the New (Novice) Client

Rick Richey, MS
Rick Richey, MS
0
Originally appeared in the spring 2019 issue of the American Fitness Magazine. I was sweating profusely before I trained my first client, and it wasn’t from a workout. I was a nervous wreck, continually second-guessing what I was supposed to do. Would I ...
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American Fitness Magazine American Fitness Magazine Fall 2018

Push, Pull and Shift: Learn the Power of Perturbations

Ken Miller
Ken Miller
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  Originally appeared in the spring 2018 issue of the American Fitness Magazine. Many personal trainers and strength coaches have spent years—and hundreds, if not thousands, of hours—working with certain members of their clientele. For this fitness ...
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American Fitness Magazine American Fitness Magazine Spring 2019

An Anti-Inflammatory Diet: What to Eat & Why It Matters

Abbie Gellman
Abbie Gellman
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  Originally appeared in the spring 2019 issue of the American Fitness Magazine. We may think of inflammation as the localized swelling that happens to a twisted  ankle or to skeletal muscles after an intense workout. However, there’s another type of ...
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American Fitness Magazine American Fitness Magazine Winter 2015

A Low-Carb Diet for Athletes?

Nancy Clark
Nancy Clark
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  Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes?   Maybe you have wondered if scientific research supports those stories. To ...
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American Fitness Magazine American Fitness Magazine Winter 2017

Exploring the Science of Recovery

Fabio Comana
Fabio Comana
0
  Originally published in the winter 2017 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online.
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American Fitness Magazine American Fitness Magazine Winter 2015

A 9-Exercise Body-Weight Workout

Crystal Reeves
Crystal Reeves
0
Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time.  Want to give your clients ...
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