This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...

There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...

“A good coach can change a game. A great coach can change a LIFE.” – John Wooden It is a privilege to witness a young person's development. In one instance, a young athlete comes to you that may have never been a part of an organized sport, but by the ...

We can teeter on using the term "fit" to refer to a family's health and wellbeing, but that can all-too-often encompass a notion that a family's goals are performative. Being WELL is the goal.

Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...

Daily active play and physical activity have traditionally been an important part of life for children and adolescents. The desire and need for children to move and play has decreased due to their passion for computers and social media (Faigenbaum, ...

A skilled fitness professional should have the capacity to handle a variety of special populations. The needs and training goals of older adults and children differ greatly from those of teens or young and middle adults.

The main goal for children, when it comes to exercise, is for them to move. However, while we’re encouraging young “athletes-to-be” how to move their body and move them well, we are setting the foundation for their future in sports and life (in general).

Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...

With the rise of transmission with COVID-19, many schools have stopped teaching in-class courses for the remainder of the school year. This means working parents and caregivers have the task of teaching kids virtually - as well as taking on the role of a ...