Nicole Golden
Recent Posts
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For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a ...
While many believe the only function of a Certified Personal Trainer is to help clients lose weight and get six-pack abs, the true job of a trainer is to fix movement dysfunction and help your client adopt healthy behaviors that improve overall health.
We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to ...
Finding that secret to help clients achieve a permanent healthy weight for a client is the goal and desire of nearly every weight loss/nutrition coach in current practice. We are often presented with a client who has tried for many years to attain a ...
Popular diets often look like a good solution for those seeking weight loss. They usually come with a list of acceptable and unacceptable foods which is straight forward and takes the guesswork out of making daily food choices. Similarly, many of these ...
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change involves developing healthier habits, such as cleaner eating or beginning an exercise program. Each year, we begin this ...
We are approaching the end of another year and many of us are thinking about adopting a healthier lifestyle as we approach the new year. Are you in this group looking to improve your health as we approach 2023? Perhaps you feel somewhat intimidated and ...
There is little doubt that human bodies come in different shapes and sizes. Although all humans can stimulate muscle hypertrophy, genetic predisposition most certainly plays a role in how fast an individual gains muscle, how strong they can become, and ...
The 30s are the decade of life that has its pros. Likely, you are beginning to feel established in a career, are looking at purchasing a home, and enjoy a more comfortable life. However, you have likely noticed that you may feel a little stiffer in the ...
