Nicole Golden
Recent Posts
Dieting, or rather, caloric restriction is a practice used by the general population to achieve weight (hopefully fat loss) and many types of athletes including but certainly not limited to professional bodybuilders (i.e., physique athletes).
Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using exercise to mitigate chronic ...
Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training practice. A complaint of shoulder pain occurs in 16 to 26 percent of adults and is the third most common ...
Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled, over committed, overworked, and fail to spend adequate time on self-care.
Do you or your clients complain of bothersome pain in the shoulder, knee, hip, foot? Perhaps you or your client do not remember any sudden injury leading to the pain? It may be described as a pain that moves around and waxes and wanes.
There is nothing quite like the disappointment of excitedly starting an exercise program, preparing for a new season of your favorite sport, or attempting a personal record (PR) only to find yourself injured and on the sidelines. It can also be very ...
Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress.
"The gym is mostly for grandma; she belongs there more than the rest of us do. We are doing this for recreation, she is doing this to sustain her independent way of life." (Isratel, 2021)
It is somewhat shocking to look at statistics on death and chronic illnesses in the United States only to realize that many of these diseases are entirely preventable by lifestyle choices. Metabolic disorders (i.e., dyslipidemia and type 2 diabetes), ...
Core stability and strength, while an important component of any person's fitness profile, is critical for the health and well-being of older adults. Conditions such as balance and coordination deficits, back pain, poor muscle endurance overall can be ...
