One of the most common misperceptions that many fitness enthusiasts have about exercise is that it is necessary to spend hours working hard and sweating buckets to get results.

  With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.

Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...

Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.

Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time.  Want to give your clients ...

Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.

We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability in just a single joint can cause over compensation. These alternate movement patterns can lead to chronic pain and ...

It's time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. As a personal trainer with experience in programming, now is the time to consider ...

Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating. Some of us may ...

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...