Certified Personal Trainer Workout Plans

The Anatomy of a Push-Up: Exploring Proper Push-up Form and Technique

Annie Malaythong 0
A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, ...
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HIIT Workout Plans

HIIT Workouts: Programming, Exercises, and Benefits

Pete McCall
Pete McCall
1
One of the most common misperceptions that many fitness enthusiasts have about exercise is that it is necessary to spend hours working hard and sweating buckets to get results.
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Workout Plans COVID-19

8 Tips for Transitioning Back to At-Home Workouts During the Pandemic

Dana Bender
Dana Bender
0
  With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
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Workout Plans

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. And if you hadn't heard, NASM has a free course on designing optimal at-home workouts. Check ...
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superset Workout Plans

3 Workouts for anywhere you are

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
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Workout Plans American Fitness Magazine American Fitness Magazine Winter 2015 Main Post 1

A 9-Exercise Body-Weight Workout

Crystal Reeves
Crystal Reeves
0
Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time.  Want to give your clients ...
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CPT Workout Plans Exercise Library

9 Arm Exercises for Definition & Strength

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
2
Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.
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CPT Workout Plans Exercise Library

Sagittal, Frontal and Transverse Plane: Movements and Exercises

Andrew Payne
Andrew Payne
6
We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability in just a single joint can cause over compensation. These alternate movement patterns can lead to chronic pain and ...
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CPT Workout Plans

3 Steps to Creating Rotational Training Plans

Ken Miller
Ken Miller
0
It's time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. As a personal trainer with experience in programming, now is the time to consider ...
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Certified Personal Trainer Fitness Workout Plans

Powering Through the Push-up: Variations and Progressions

Stacey Penney
Stacey Penney
0
Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating.
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