The term "circuit training" is widely used by fitness professionals, magazines, gyms, and fitness classes. If you did a google search to find circuit training classes in your area, no two classes would likely look precisely the same.
Certified Personal Trainer Workout Plans
A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, ...
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One of the most common misperceptions that many fitness enthusiasts have about exercise is that it is necessary to spend hours working hard and sweating buckets to get results.
Workout Plans COVID-19 home workouts
With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. And if you hadn't heard, NASM has a free course on designing optimal at-home workouts. Check ...
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
Workout Plans American Fitness Magazine American Fitness Magazine Winter 2015 Main Post 1
Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time. Want to give your clients ...
CPT Workout Plans Exercise Library home workouts
Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.
CPT Workout Plans home workouts
We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions.
It's time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. As a personal trainer with experience in programming, now is the time to consider ...
