Workout Plans spotlight

Gym Anxiety Tips: How You Can Overcome ‘Gymtimidation’ and Start Working Out

Kinsey Mahaffey
Kinsey Mahaffey
0
Just thinking about going to the gym might make your heart race and sweat glands activate, but not in anticipation of the heart-pumping workout ahead of you. Instead, it may be feelings of stress and anxiety holding you back from going all-in with a ...
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Workout Plans spotlight Hypertrophy

Progressive Overload Explained: Grow Muscle & Strength Today

Andre Adams
Andre Adams
0
With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.
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Workout Plans spotlight

5-Week Workout Plan for Beginners – Getting Your Feet Wet with Fitness

Dana Bender
Dana Bender
0
With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.
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Workout Plans COVID-19 spotlight

Working Out After COVID: Recommendations for Post-Coronavirus Exercise

Dr. Scott Cheatham
Dr. Scott Cheatham
0
The fitness professional may play a vital role in helping post-COVID-19 clients return to physical activity. COVID-19 can have a significant impact on an individual’s health resulting in possible long-term complications.
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Workout Plans spotlight

Functional Training: Compound Workouts for Functional Strength

Kinsey Mahaffey
Kinsey Mahaffey
0
Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements, fitness magazines, and social media videos. Unfortunately, sometimes in the fitness industry, a term meant to describe ...
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Workout Plans spotlight Muscles

Gluteus Medius Exercises for Safe Outdoor Exercise

Dana Bender
Dana Bender
0
It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.
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Workout Plans spotlight

How to Really Get Six Pack Abs: 8 Exercises for Strength and Definition

Kinsey Mahaffey
Kinsey Mahaffey
0
Ah, the elusive six-pack abs. You’ve seen them on the covers of magazines, on athletes, and perhaps even on people you know personally. Having a six-pack can undoubtedly look impressive from the outsider's perspective, but what you might not be able to ...
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Workout Plans COVID-19

How to Train Clients after COVID-19: Tips for the Fitness Professional

Dr. Scott Cheatham
Dr. Scott Cheatham
0
Your client has just recovered from COVID-19 and is cleared by the medical professional to return to exercise. The client contacts you to schedule a training session.
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Workout Plans Youth Fitness

Workouts for Kid Athletes: Strength Training Exercises and Conditioning

Kevin Williamson 0
There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...
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Women's Fitness Workout Plans

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Lauren Doss
Lauren Doss
0
Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...
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