foam roll lunge squat Workout Plans no time to exercise

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
2
  Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...
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foam rolling superset workout Workout Plans

3 Workouts for anywhere you are

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
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Workout Plans

9 Arm Exercises for Definition & Strength

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
2
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Exercise Programming Workout Plans

Sagittal, Frontal and Transverse Plane: Movements and Exercises

Andrew Payne
Andrew Payne
1
We live in a three-dimensional world. Our bodies need the ability to move in all three dimensions. Poor range of motion and instability in just a single joint can cause over compensation. These alternate movement patterns can lead to chronic pain and ...
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CES desk exercise desk posture desk work out desk workout exercise at work exercising at work foam rolling The Training Edge Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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Get Strong For Cycling: Help Clients Build Full-Body Balance and Lower-body Strength to Improve Pedaling Power

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
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cardio Certified Personal Trainer Exercise Programming fat loss Fitness upper body lower body Workout Plans muscle gain OPT peripheral heart action

Peripheral Heart Action Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of
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Certified Personal Trainer Fitness thanksgiving workout Workout Plans

2 Thanksgiving Workouts to Gobble Up

Scott Keppel 0
Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra
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American Fitness Exercise Programming football high school athletes preseason Sports Performance sports performance tennis Workout Plans Youth Fitness NASM-PES

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
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Certified Personal Trainer children dad bod diet exercise Exercise Programming father Fitness manopause marital status testosterone weight gain Weight Loss Specialist Workout Plans belly fat muscle parenting

Manopause: Going From Dad Bod to Dad Buff

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to
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