CPT Workout Plans Main Featured Post Recovery

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender |
Overcoming burnout is an important aspect of healthy workout recovery. See our hub on workout recovery to learn much more.  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with converting gym routines to ...
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Workout Plans Youth Fitness

Running For Kids: A Helpful Guide

Katrina Pilkington
Katrina Pilkington |
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
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CPT Workout Plans

How to Build An Affordable Home Gym

Pete McCall
Pete McCall |
It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
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CPT Workout Plans Main Featured Post

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall |
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
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CPT Workout Plans OPT Model

Using the NASM OPT™ Model for home workouts

Pete McCall
Pete McCall |
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
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Workout Plans

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine |
Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. And if you hadn't heard, NASM has a free course on designing optimal at-home workouts. And a ...
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Workout Plans

3 Workouts for anywhere you are

National Academy of Sports Medicine
National Academy of Sports Medicine |
Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
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Workout Plans American Fitness Magazine Main Featured Post

A 9-Exercise Body-Weight Workout

Crystal Reeves
Crystal Reeves |
Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time.  Want to give your clients ...
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Women's Fitness Workout Plans Core Training

Progressive Exercises for Post-Pregnancy

Nicole Nichols
Nicole Nichols |
As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth.
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warm-up Workout Plans

Warm-up in the Cold Months

Adam Annaccone
Adam Annaccone |
Exercise junkies know the benefits of a successful warm-up routine: increased blood flow, increased endorphins and activation of the neuromuscular and cardiovascular systems. Those exercisers looking to take their routine outdoors in the cold winter ...
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