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    Annie Malaythong

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    CPT Workout Plans

    The Anatomy of a Push-Up: Exploring Proper Push-up Form and Technique

    Annie Malaythong | February 4, 2021
    A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, ...
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