Navigating a New Normal In 2020, during the COVID-19 global pandemic, people worldwide had to instantaneously pivot from known daily routines and best practices to protect themselves and others. Exercise for the benefit of physical and mental health ...

My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would allow us to carry mini-computers in our pockets - let alone ones with high definition cameras - but ...

Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.

If you scroll through Instagram, you will undoubtedly see fitness professionals from all over the world, offering up courses, sessions, and packages all delivered online. This also includes many links to cash apps like Venmo and PayPal. The challenge for ...

  As gyms temporarily adjust hours or suspend services, and we all protect our global health through social distancing, trainers are required to come up with creative alternatives to their regular in-person training. Because of the circumstances, virtual ...

There is no question that the entire fitness industry has responded rapidly to the shift in working from home over the past couple of weeks. Within minutes, personal trainers and instructors were offering their programs, workouts, virtual fitness ...