Workout Plans COVID-19 spotlight

Working Out After COVID: Recommendations for Post-Coronavirus Exercise

Dr. Scott Cheatham
Dr. Scott Cheatham |
The fitness professional may play a vital role in helping post-COVID-19 clients return to physical activity. COVID-19 can have a significant impact on an individual’s health resulting in possible long-term complications.
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Workout Plans spotlight

Functional Training: Compound Workouts for Fitness

Kinsey Mahaffey
Kinsey Mahaffey |
Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements, fitness magazines, and social media videos. Unfortunately, sometimes in the fitness industry, a term meant to describe ...
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Workout Plans spotlight Muscles

Gluteus Medius Exercises for Safe Outdoor Exercise

Dana Bender
Dana Bender |
It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.
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Workout Plans spotlight

How to Really Get Six Pack Abs: 8 Exercises for Strength and Definition

Kinsey Mahaffey
Kinsey Mahaffey |
Ah, the elusive six-pack abs. You’ve seen them on the covers of magazines, on athletes, and perhaps even on people you know personally. Having a six-pack can undoubtedly look impressive from the outsider's perspective, but what you might not be able to ...
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Workout Plans COVID-19

How to Train Clients after COVID-19: Tips for the Fitness Professional

Dr. Scott Cheatham
Dr. Scott Cheatham |
Your client has just recovered from COVID-19 and is cleared by the medical professional to return to exercise. The client contacts you to schedule a training session.
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Workout Plans Youth Fitness

Workouts for Kid Athletes: Strength Training Exercises and Conditioning

Kevin Williamson |
There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...
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Women's Fitness Workout Plans

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Lauren Doss
Lauren Doss |
Congratulations! You’ve begun your journey to motherhood (or perhaps adding to the family!) and are looking to make the most of the next nine months. While prepping for the nursery, you may be wondering what you can do to take care of yourself during ...
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CPT Workout Plans

Exercises For Parkinson's Disease: Managing Symptoms

Colleen Bridges |
Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit to ...
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Women's Fitness Workout Plans

Squats for Pregnant Women: Prenatal Fitness Tips

Nicole Golden
Nicole Golden |
Co-authored by Nicole Golden and Jennifer Rought, Pre/Post Natal Corrective Exercise Specialist. Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time.
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Workout Plans

Circuit Training Workouts - Everything You Need to Know

Kinsey Mahaffey
Kinsey Mahaffey |
The term "circuit training" is widely used by fitness professionals, magazines, gyms, and fitness classes. If you did a google search to find circuit training classes in your area, no two classes would likely look precisely the same.
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