Fitness kettlebell kettlebells reverse lunge Turkish Get-up Workout Plans

Incorporate smart play into this kettlebell workout

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
Read More

CES Fitness golf Golf Fitness Sports Performance Training Benefits Workout Plans back swing OPT

Preparing for a Golf Event

Brian Sutton
Brian Sutton
0
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually
Read More

Fitness Week kettlebell Uncategorized Workout Plans mud runner obstacle course training

Blast Past Obstacles with our Obstacle Course Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
Read More

glute development Glutes gluteus maximus Group Fitness lunges split squats squats Workout Plans AFAA backside strength band walk bavarian lunge

7 Ways to Effectively Build Stronger, Larger Glutes!

Aubrey Worek 0
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
Read More

circuit family exercise Fitness Thanksgiving thanksgiving exercise thanksgiving workout Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
0
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
Read More

Certified Personal Trainer playlist workout music Workout Plans workout playlist OPT playlist

I Feel Like A Giant: NASM's September Workout Playlist

Russell Wynter 0
Here's this month's guest playlist from Russell Wynter, NASM Master Trainer!
Read More

CES shoulder exercises shoulder prevention Sports Performance swimmers swimmers shoulder swimmers shoulder exercises Workout Plans

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, FNS 0
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
Read More

Certified Personal Trainer CPT exercise music playlist workout Workout Plans workout playlist music

Plateau Pushing: NASM's July Workout Playlist

Stacey Penney
Stacey Penney
3
"This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on ...
Read More

Certified Personal Trainer Fitness Workout Plans

NASM's April Workout Playlist - Guns n' Poses

David Correia 0
"I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start ...
Read More

Fitness too busy to exercise Workout Plans 30 minute exercise program 30 minute personal training 30 minute session 30 minute workout

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
3
Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make ...
Read More
1 2 3