Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...

Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...

"I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start ...

Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...

When putting together group training programs for kids - fun is the name of the game.

Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.