Fitness Workout Plans

Incorporate smart play into this kettlebell workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
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CES Fitness Golf Fitness Sports Performance Training Benefits Workout Plans

Preparing for a Golf Event

Brian Sutton
Brian Sutton
0
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually
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Uncategorized Workout Plans

Blast Past Obstacles with our Obstacle Course Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
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gluteus Group Fitness Workout Plans

7 Ways to Effectively Build Stronger, Larger Glutes!

Aubrey Worek 0
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
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family exercise Fitness Thanksgiving Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
0
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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CES Sports Performance Workout Plans

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, CNC 0
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
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Certified Personal Trainer Fitness Workout Plans

NASM's April Workout Playlist - Guns n' Poses

David Correia 0
"I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start ...
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CPT Fitness Workout Plans

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
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Workout Plans

Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When putting together group training programs for kids - fun is the name of the game.
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Certified Personal Trainer Sports Performance strength Winter Sports Workout Plans NASM

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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