Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...

Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

Here's this month's guest playlist from Russell Wynter, NASM Master Trainer!

Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...

"This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on ...

"I tried to think about what songs I would want to listen to during different parts of a workout.  The songs build up similar to how someone would progress through an OPT workout. The beginning songs are a bit slower during SMR and flexibility and start ...

Here’s a quick 30-minute workout that will get clients on the road to fitness! The biggest excuse people give for not working out is, “I don’t have time!” Of course, as a fitness professional, you know that time is not a viable excuse. We have to make ...