Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.

Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...

Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

The ability to perform a squat, goblet squat, partial squat, you name it, is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training ...

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise ...

Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...

Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...

When putting together group training programs for kids - fun is the name of the game.