CES Workout Plans Joint Health

Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA |
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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CES CPT Workout Plans Joint Health

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA |
The ability to perform a squat, goblet squat, partial squat, you name it, is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training ...
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Fitness Holidays Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney |
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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Fitness Workout Plans

Elbow Position and the Bench Press

National Academy of Sports Medicine
National Academy of Sports Medicine |
If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise ...
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CES Sports Performance Workout Plans Joint Health

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, CNC |
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
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CPT Fitness Workout Plans

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine |
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
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Workout Plans Youth Fitness

Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine |
When putting together group training programs for kids - fun is the name of the game.
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Workout Plans

Six Squat Exercise Variations That Bring Great Results

National Academy of Sports Medicine
National Academy of Sports Medicine |
The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications ...
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CPT Sports Performance Workout Plans NASM

10 Exercise Workout for Snowboarders and Skiers

National Academy of Sports Medicine
National Academy of Sports Medicine |
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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Workout Plans Joint Health

Diving Deeper into the Squat: Common Misconceptions

Fabio Comana
Fabio Comana |
To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and ...
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