CES Sports Performance Workout Plans Joint Health

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, CNC 0
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
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CPT Fitness Workout Plans

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
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Workout Plans Youth Fitness

Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When putting together group training programs for kids - fun is the name of the game.
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Workout Plans

Six Squat Exercise Variations That Bring Great Results

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications ...
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CPT Sports Performance Workout Plans NASM NASM-PES

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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Workout Plans Joint Health

Diving Deeper into the Squat: Common Misconceptions

Fabio Comana
Fabio Comana
4
To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and ...
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CPT Sports Performance Workout Plans Joint Health

Front Squat or Back Squat—Which Should You Choose?

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.
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Workout Plans NASM

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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Workout Plans

Vertical Loading: A Total Body Approach for Vertical Workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Are your clients stuck in a plateau and not continuing to lose weight? Are you experiencing “Program Design Block” (a trainer’s version of “writer’s block”) trying to keep your clients challenged and progressing? Are you or your clients bored with their ...
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warm-up Weight Loss Workout Plans Cardio

Workout Ideas for an Obese Client (Chart)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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