Workout Plans Joint Health

Diving Deeper into the Squat: Common Misconceptions

Fabio Comana
Fabio Comana |
To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and ...
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CPT Sports Performance Workout Plans Joint Health

Front Squat or Back Squat—Which Should You Choose?

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES |
Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.
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Workout Plans NASM

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine |
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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Workout Plans

Vertical Loading: A Total Body Approach for Vertical Workouts

National Academy of Sports Medicine
National Academy of Sports Medicine |
Are your clients stuck in a plateau and not continuing to lose weight? Are you experiencing “Program Design Block” (a trainer’s version of “writer’s block”) trying to keep your clients challenged and progressing? Are you or your clients bored with their ...
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Workout Plans

Say Yes to Yoga! A Complementary Activity for You and Your Personal Training Clients.

National Academy of Sports Medicine
National Academy of Sports Medicine |
Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.
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Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine |
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
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Workout Plans

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney |
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
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Weight Loss Workout Plans Cardio

Workout Ideas for an Obese Client (Chart)

National Academy of Sports Medicine
National Academy of Sports Medicine |
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Fitness Workout Plans

Stability Training For Bodybuilders: Phase 1

National Academy of Sports Medicine
National Academy of Sports Medicine |
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