CES Workout Plans

The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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CPT Sports Performance Workout Plans

Cycling Workout Plan: Strength Exercises for Cyclists

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
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Sports Performance Workout Plans

The Ride of Their Lives: How To Help Your Clients Enjoy Cycling

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Here’s how to help your clients enjoy every pedal stroke.
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CPT Fitness Workout Plans

Here’s How to Add Battle Ropes to Your Training Programs

Josh Gonzalez 0
On the ropes about battle ropes? See how to incorporate battle ropes into your personal training programs using the NASM OPT model.
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Sports Performance Workout Plans

Winterize Clients for Cold-Weather Sports

Tony Ambler-Wright 0
January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing ...
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CPT Fitness Workout Plans Cardio

Peripheral Heart Action Training

National Academy of Sports Medicine
National Academy of Sports Medicine
1
We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and weight loss can be achieved).
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CPT Fitness Holidays Workout Plans

2 Thanksgiving Workouts to Gobble Up

Scott Keppel 0
Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra
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stretching Workout Plans

IT Band Syndrome Exercises: Reduce Risk Factors and Symptoms

David Cruz, DC, CSCS, FMS, SFMA 2
The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or IT band syndrome, is one of these ...
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Fitness Sports Performance Workout Plans Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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Sports Performance Workout Plans NASM-PES American Fitness Magazine

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
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