Shirley Archer

Recent Posts

How to Help Desk-bound Clients Thrive

Shirley Archer 0
Originally published in the Winter 2020 issue of American Fitness Magazine. It’s likely that many of your clients spend the majority of their time sitting at a desk, staring at a screen. They then sit in their cars for a long commute. When they arrive at ...
Read More

Certified Personal Trainer Fitness Professionals American Fitness Magazine

The Coach Approach

Shirley Archer 0
Originally published in the Summer 2019 issue of American Fitness Magazine. What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability ...
Read More

behavior change American Fitness Magazine American Fitness Magazine Fall 2017

Force of Habit: How Behavior Change Science Impacts Success

Shirley Archer 0
  Originally published in the fall 2017 issue of American Fitness Magazine Personal trainers know successful training programs require time, progression and individualization. Yet trainers often have clients who just don't achieve their goals-they fail ...
Read More
1