Ken Miller

Ken Miller
Kenneth Miller, MS, is a NASM Master Trainer, NASM-CPT, CES, PES, GFS and a Pain Free Movement Specialist. He works with athletes and clients to improve and increase their capacity for movement for different sports and recreational activities.

Recent Posts

American Fitness Magazine American Fitness Magazine Fall 2018

Push, Pull and Shift: Learn the Power of Perturbations

Ken Miller
Ken Miller
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  Originally appeared in the spring 2018 issue of the American Fitness Magazine. Many personal trainers and strength coaches have spent years—and hundreds, if not thousands, of hours—working with certain members of their clientele. For this fitness ...
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OPT OPT model

Breaking Down The Importance of Strength-Endurance Training

Ken Miller
Ken Miller
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Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time. Want to get the heart rate up and improve endurance? Need to build up lean tissue? Is getting a good sweat going ...
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lower crossed syndrome correctvie exercise American Fitness Magazine

Lower Crossed Syndrome: Starting From the Center

Ken Miller
Ken Miller
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Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV ...
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Correcting Upper Crossed Syndrome

Ken Miller
Ken Miller
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If you’re like the millions of people who use electronic tools such as a cell phone, tablet, laptop or desk computer, you’ve probably spent hours upon hours looking at the screen with your head jutted forward. Other situations that might have you holding ...
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Certified Personal Trainer Exercise Programming exercise progressions Fitness Resistance Training personal training exercise regressions

Exercise Progressions and Regressions: How To's of Scaling Movement

Ken Miller
Ken Miller
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“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good ...
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Certified Personal Trainer plyometrics reactive training rotator cuff Shoulder Sports Performance deceleration eccentric muscle action

Deceleration Training: Better Brakes or Better Engine?

Ken Miller
Ken Miller
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You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming.
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anti-rotational directional changes Exercise Programming Fitness Professionals frontal plane Resistance Training rotational training transverse plan

3 Steps to Creating Rotational Training Plans

Ken Miller
Ken Miller
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It's time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.
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CES elbow Fitness Sports Performance tommy john ulnar collateral ligament baseball pitcher

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
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Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
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cone drills quickness SAQ speed speed ladder drills Sports Performance workout agility Newsletter

Speed, Agility and Quickness: SAQ for You

Ken Miller
Ken Miller
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Speed, agility, and quickness (SAQ) training is too often associated with sports, strength and conditioning, and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly ...
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