CES Training Benefits warm-up

Foam Rolling: Applying the Technique of Self-Myofascial Release

Stacey Penney
Stacey Penney |
20
Try out our free foam rolling course today and learn the importance of foam rolling! Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique ...
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warm-up Workout Plans

Warm-up in the Cold Months

Adam Annaccone
Adam Annaccone |
0
Exercise junkies know the benefits of a successful warm-up routine: increased blood flow, increased endorphins and activation of the neuromuscular and cardiovascular systems. Those exercisers looking to take their routine outdoors in the cold winter ...
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CES warm-up

How to Use a Foam Roller

Kyle Stull
Kyle Stull |
0
The foam rolling market has exploded with rollers that have different shapes, densities, textures, and designs. Foam rolling is a self-myofascial release technique that is commonly used by Corrective Exercise Specialists. It wasn’t until just recently ...
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CES warm-up

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull |
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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CPT Research Study Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull |
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
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CES CPT warm-up

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull |
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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