Exercise junkies know the benefits of a successful warm-up routine: increased blood flow, increased endorphins and activation of the neuromuscular and cardiovascular systems. Those exercisers looking to take their routine outdoors in the cold winter ...

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.

See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.