warm-up Workout Plans

Warm-up in the Cold Months

Adam Annaccone
Adam Annaccone
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Exercise junkies know the benefits of a successful warm-up routine: increased blood flow, increased endorphins and activation of the neuromuscular and cardiovascular systems. Those exercisers looking to take their routine outdoors in the cold winter ...
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CPT Research Study Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
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See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
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warm-up Weight Loss Workout Plans Cardio

Workout Ideas for an Obese Client (Chart)

National Academy of Sports Medicine
National Academy of Sports Medicine
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