Stacey Penney
Recent Posts
CES stretching Training Benefits Foam Rolling
Try out our free foam rolling course today and learn the importance of foam rolling! Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique ...
Certified Personal Trainer OPT Model
New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...
Certified Personal Trainer personal training clients
We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an awkward encounter, leaving you thinking you don’t know how to talk to people or that the client doesn’t ...
A post- workout glow, a feeling of strength and happiness, those are the things you and your client's want to take away from the gym. But there may be some not so welcome fungal tag alongs.
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can ...
A personal training app so powerful, it will change the way you train forever.
brain exercises Fitness Senior Fitness
Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
Certified Personal Trainer Fitness Workout Plans
Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating.
Senior Fitness balance training
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
Certified Personal Trainer Sports Performance Recovery
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.
