Stacey Penney

Stacey Penney
Stacey Penney, MS, NASM-CPT, CES, PES, CNC, is the Content Strategist with NASM and AFAA. A 20+ year veteran of the fitness industry, she's worked with the top certification and continuing education groups. At NASM and AFAA she drives the content for American Fitness Magazine, blog and the social media platforms. Stacey received her degree in Athletic Training/PE from San Diego State University and an MS in Exercise Science from CalU, plus credentials in Health Promotion Management & Consulting (UCSD), Instructional Technology (SDSU), group fitness and yoga. Previous San Diego Fall Prevention Task Force Chair, she’s developed continuing education curriculum for fitness organizations in addition to personal training, writing, and co-coaching youth rec soccer.

Recent Posts

Certified Personal Trainer Fitness strength

Fitness Evaluations: Keeping Goals on Track

Stacey Penney
Stacey Penney
0
How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...
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gluten Nutrition

Nutrition at Work: Opportunities to Improve Employee Wellness

Stacey Penney
Stacey Penney
1
Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes.
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Certified Personal Trainer Fitness Weight Loss

Defining and Conquering Goals

Stacey Penney
Stacey Penney
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Help your clients define and conquer their weight loss goals. There’s more to it besides just being SMART. Though any time of year is a suitable time to establish a goal, New Year’s is obviously one the most universal times to start that commitment. ...
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calories holiday weight gain Holidays Thanksgiving Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
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We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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Certified Personal Trainer Fitness

Exercise Feedback and Cueing: Getting Your Clients Moving Correctly

Stacey Penney
Stacey Penney
0
Teaching a client a new exercise, or even learning a new one yourself, can be a downright challenge. See how different forms of feedback can get the performance just right.
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Certified Personal Trainer Fitness Senior Fitness balance training

Exercise Tips for Fall Prevention

Stacey Penney
Stacey Penney
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Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.
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chocolate Fitness Nutrition

Can’t Stop Thinking About Food Cravings

Stacey Penney
Stacey Penney
0
Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a full or grumbling belly. Food cravings have been linked to both ...
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Fitness plateau strength superset

Bust Through Training Plateaus (and Boredom) with These Programming Swaps

Stacey Penney
Stacey Penney
0
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.
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family exercise Fitness Thanksgiving Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
0
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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Fitness Nutrition obesity

Bite into an apple, this season’s favorite functional food for bigger and stronger muscles.

Stacey Penney
Stacey Penney
1
One of the most popular items to add to a lunch box, find out what the latest research is suggesting regarding the health and performance benefits of apples. From increased muscle size to decreased obesity, apples bring more than just flavor to the fall.
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