Senior Fitness Joint Health

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS PAIN!

Christine M. Conti 0
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
Read More

Senior Fitness American Fitness Magazine

Exercise Programming for Seniors

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
2
Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...
Read More

Senior Fitness Youth Fitness

Training Considerations for Older & Younger Populations

Nicole Golden
Nicole Golden
0
A skilled fitness professional should have the capacity to handle a variety of special populations. The needs and training goals of older adults and children differ greatly from those of teens or young and middle adults.
Read More

Senior Fitness

Neuroplasticity and Exercise: We Are Wired to Fire

Sam Arnold
Sam Arnold
0
At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and individual structures, systems, and pathways presented therein directly ...
Read More

Fitness Senior Fitness

5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
0
Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
Read More

Senior Fitness Nutrition

Turmeric: Health Benefits Revealed

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.
Read More

Senior Fitness NASM-PES

Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
0
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
Read More

CPT Senior Fitness

It Starts With the Brain: Partnering with the Women's Alzheimer's Movement

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM and AFAA reaffirmed their commitment as a world leader in fitness education and certification solutions by partnering with the Women’s Alzheimer’s Movement (WAM) in their efforts to change the future of all minds. This summit, focusing on women’s ...
Read More

Fitness Senior Fitness NASM-PES

Strength Against Alzheimer’s

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression. Here’s expert insight on motivating and managing clients with early onset and later stages.
Read More

CES Fitness Senior Fitness

Posture Exercises for Seniors: Improving The Health of Your Older Clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture.
Read More
1 2