Kinsey Mahaffey

Kinsey Mahaffey
Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. She’s a Master Instructor and Master Trainer for NASM. You can follow her on LinkedIn here.

Recent Posts

CPT spotlight

Reducing Stress and Improving Mindfulness for Athletic Performance

Kinsey Mahaffey
Kinsey Mahaffey |
Mental health is a hot topic these days, and for good reason! According to the American Institute of Stress, about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, and 73 ...
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Nutrition spotlight

Alternative Ways to Boost Protein

Kinsey Mahaffey
Kinsey Mahaffey |
Protein is an essential element in human nutrition; we can't go without it. Eating a diet that's rich in protein can help you build muscle, maintain healthy bones and tissues, regulate hormones, and maintain a healthy weight, but what does a protein-rich ...
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CES

Why Should Runners Add Strength Training?

Kinsey Mahaffey
Kinsey Mahaffey |
Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. But what if I told you that adding strength training to your routine could help you improve your ...
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wellness

The Science of Sleep: How Rest Helps You Stay Active and Mindful

Kinsey Mahaffey
Kinsey Mahaffey |
There are only 24 hours in a day, so it can be tempting to maximize your waking hours to accomplish more, no matter the cost. After a night of interrupted, minimal, or no sleep, you may feel tired and unmotivated, and you may have a hard time focusing ...
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CPT

Here Are the Top Fitness Trends for 2023

Kinsey Mahaffey
Kinsey Mahaffey |
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual training opened many opportunities for anyone to get fit anywhere.  This year, new tech innovations, like virtual ...
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Weight Loss spotlight

How to Maintain Long-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ...
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CES Trending

Corrective Exercises for Better Strength and Performance

Kinsey Mahaffey
Kinsey Mahaffey |
Corrective exercise isn’t just about coming back from an injury, although it certainly can help. Corrective exercise could be the missing element in your client’s program that could take their performance and results from good to great. Through movement ...
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stretching Trending

Muscle Pain: Causes, Stretches, and Strength Exercises

Kinsey Mahaffey
Kinsey Mahaffey |
Most people experience some type of muscle pain at some point in their lives. 60-85% of the population has had some type of nonspecific muscle pain in their back at some point in their lives (Krismer and van Tulder 2007). Even though muscle pain is ...
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Workouts Trending

Best Toning Exercises for Women

Kinsey Mahaffey
Kinsey Mahaffey |
 
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Workout Plans Trending

Banded Clamshell Workout

Kinsey Mahaffey
Kinsey Mahaffey |
If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it. This simple exercise will help to fire up your glutes so that you’re ready for a run, a lifting session, or to move better during ...
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